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  6. Jackfruit vs. Navy bean raw

Jackfruit vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Navy bean raw

  • Jackfruit has more Vitamin B6, however, Navy bean raw is richer in Copper, Folate, Vitamin B1, Iron, Magnesium, Manganese, Vitamin B2, Vitamin B5, and Phosphorus.
  • Navy bean raw covers your daily Copper needs 31% more than Jackfruit.
  • Navy bean raw has 2 times less Vitamin B6 than Jackfruit. Jackfruit has 0.329mg of Vitamin B6, while Navy bean raw has 0.191mg.

Specific food types used in this comparison are Jackfruit, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Jackfruit vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +60%
Contains more Potassium +45.9%
Contains less Sodium -84.6%
Contains more Iron +739.1%
Contains more Magnesium +248.3%
Contains more Phosphorus +376.2%
Contains more Zinc +584.6%
Contains more Copper +368.4%
Contains more Manganese +848.8%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +60%
Contains more Potassium +45.9%
Contains less Sodium -84.6%
Contains more Iron +739.1%
Contains more Magnesium +248.3%
Contains more Phosphorus +376.2%
Contains more Zinc +584.6%
Contains more Copper +368.4%
Contains more Manganese +848.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
3
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +2650%
Contains more Vitamin B6 +72.3%
Contains more Vitamin C +37.2%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B5 +251.1%
Contains more Folate +450%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +2650%
Contains more Vitamin B6 +72.3%
Contains more Vitamin C +37.2%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B5 +251.1%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
4
Navy bean raw
Navy bean raw
Contains more Carbs +78.2%
Contains more Protein +257.6%
Equal in Fats - 0.7
Equal in Water - 79.15
Equal in Other - 0.95
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Carbs +78.2%
Contains more Protein +257.6%
Equal in Fats - 0.7
Equal in Water - 79.15
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +198.1%
Contains less Saturated Fat -56.4%
Contains more Polyunsaturated fat +333%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +198.1%
Contains less Saturated Fat -56.4%
Contains more Polyunsaturated fat +333%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Navy bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Navy bean raw Opinion
Net carbs 21.75g 13.05g Jackfruit
Protein 1.72g 6.15g Navy bean raw
Fats 0.64g 0.7g Navy bean raw
Carbs 23.25g 13.05g Jackfruit
Calories 95kcal 67kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Navy bean raw
Fiber 1.5g Jackfruit
Calcium 24mg 15mg Jackfruit
Iron 0.23mg 1.93mg Navy bean raw
Magnesium 29mg 101mg Navy bean raw
Phosphorus 21mg 100mg Navy bean raw
Potassium 448mg 307mg Jackfruit
Sodium 2mg 13mg Jackfruit
Zinc 0.13mg 0.89mg Navy bean raw
Copper 0.076mg 0.356mg Navy bean raw
Manganese 0.043mg 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 110IU 4IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 18.8mg Navy bean raw
Vitamin B1 0.105mg 0.39mg Navy bean raw
Vitamin B2 0.055mg 0.215mg Navy bean raw
Vitamin B3 0.92mg 1.22mg Navy bean raw
Vitamin B5 0.235mg 0.825mg Navy bean raw
Vitamin B6 0.329mg 0.191mg Jackfruit
Folate 24µg 132µg Navy bean raw
Tryptophan 0.034mg 0.064mg Navy bean raw
Threonine 0.086mg 0.258mg Navy bean raw
Isoleucine 0.069mg 0.273mg Navy bean raw
Leucine 0.103mg 0.442mg Navy bean raw
Lysine 0.069mg 0.35mg Navy bean raw
Methionine 0.034mg 0.064mg Navy bean raw
Phenylalanine 0.052mg 0.31mg Navy bean raw
Valine 0.086mg 0.316mg Navy bean raw
Histidine 0.034mg 0.172mg Navy bean raw
Saturated Fat 0.195g 0.085g Navy bean raw
Monounsaturated Fat 0.155g 0.052g Jackfruit
Polyunsaturated fat 0.094g 0.407g Navy bean raw
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
35%
Navy bean raw
Minerals Daily Need Coverage Score
12%
Jackfruit
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 11mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.