Jackfruit vs. Navy bean raw — In-Depth Nutrition Comparison
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Significant differences between jackfruit and navy bean raw
- Jackfruit has more vitamin B6; however, navy bean raw is richer in copper, folate, vitamin B1, iron, magnesium, manganese, vitamin B2, vitamin B5, and phosphorus.
- Navy bean raw covers your daily copper needs 31% more than jackfruit.
- Navy bean raw has 2 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while navy bean raw has 0.191mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of navy bean raw is 39.
Specific food types used in this comparison are Jackfruit, raw and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +45.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +248.3% |
| Contains more IronIron | +739.1% |
| Contains more CopperCopper | +368.4% |
| Contains more ZincZinc | +584.6% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +848.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin CVitamin C | +37.2% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +251.1% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +78.2% |
| Contains more ProteinProtein | +257.6% |
~equal in
Fats
~0.7g
~equal in
Water
~79.15g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +198.1% |
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +333% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.076mg | 0.356mg | 31% |
| Folate | 24µg | 132µg | 27% |
| Vitamin B1 | 0.105mg | 0.39mg | 24% |
| Iron | 0.23mg | 1.93mg | 21% |
| Magnesium | 29mg | 101mg | 17% |
| Manganese | 0.043mg | 0.408mg | 16% |
| Vitamin B2 | 0.055mg | 0.215mg | 12% |
| Vitamin B5 | 0.235mg | 0.825mg | 12% |
| Vitamin B6 | 0.329mg | 0.191mg | 11% |
| Phosphorus | 21mg | 100mg | 11% |
| Fructose | 9.19g | 11% | |
| Protein | 1.72g | 6.15g | 9% |
| Zinc | 0.13mg | 0.89mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin C | 13.7mg | 18.8mg | 6% |
| Potassium | 448mg | 307mg | 4% |
| Carbs | 23.25g | 13.05g | 3% |
| Polyunsaturated fat | 0.094g | 0.407g | 2% |
| Vitamin B3 | 0.92mg | 1.22mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Saturated fat | 0.195g | 0.085g | 1% |
| Calories | 95kcal | 67kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 15mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 0.7g | 0% |
| Net carbs | 21.75g | 13.05g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 13mg | 0% |
| Monounsaturated fat | 0.155g | 0.052g | 0% |
| Tryptophan | 0.034mg | 0.064mg | 0% |
| Threonine | 0.086mg | 0.258mg | 0% |
| Isoleucine | 0.069mg | 0.273mg | 0% |
| Leucine | 0.103mg | 0.442mg | 0% |
| Lysine | 0.069mg | 0.35mg | 0% |
| Methionine | 0.034mg | 0.064mg | 0% |
| Phenylalanine | 0.052mg | 0.31mg | 0% |
| Valine | 0.086mg | 0.316mg | 0% |
| Histidine | 0.034mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 11mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)