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  6. Jackfruit vs. Beef broiled

Jackfruit vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between jackfruit and beef broiled

  • Jackfruit has more vitamin C; however, beef broiled has more vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Jackfruit, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Jackfruit vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +40.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +258.3%
Contains more IronIron +1030.4%
Contains more CopperCopper +11.8%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +128.3%
Contains more FolateFolate +166.7%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.13mg 6.31mg 56%
Protein 1.72g 25.93g 48%
Selenium 21.5µg 39%
Iron 0.23mg 2.6mg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.92mg 5.378mg 28%
Saturated fat 0.195g 5.895g 26%
Phosphorus 21mg 198mg 25%
Fats 0.64g 15.41g 23%
Monounsaturated fat 0.155g 6.668g 16%
Vitamin C 13.7mg 0mg 15%
Choline 82.4mg 15%
Fructose 9.19g 11%
Vitamin B2 0.055mg 0.176mg 9%
Calories 95kcal 250kcal 8%
Vitamin B5 0.235mg 0.658mg 8%
Carbs 23.25g 0g 8%
Fiber 1.5g 0g 6%
Vitamin B1 0.105mg 0.046mg 5%
Vitamin B6 0.329mg 0.382mg 4%
Folate 24µg 9µg 4%
Potassium 448mg 318mg 4%
Polyunsaturated fat 0.094g 0.484g 3%
Sodium 2mg 72mg 3%
Magnesium 29mg 21mg 2%
Vitamin K 1.2µg 1%
Starch 1.47g 1%
Calcium 24mg 18mg 1%
Copper 0.076mg 0.085mg 1%
Manganese 0.043mg 0.012mg 1%
Vitamin E 0.34mg 0.12mg 1%
Net carbs 21.75g 0g N/A
Vitamin D 2IU 0%
Sugar 19.08g 0g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.034mg 0.094mg 0%
Threonine 0.086mg 0.72mg 0%
Isoleucine 0.069mg 0.822mg 0%
Leucine 0.103mg 1.45mg 0%
Lysine 0.069mg 1.54mg 0%
Methionine 0.034mg 0.478mg 0%
Phenylalanine 0.052mg 0.725mg 0%
Valine 0.086mg 0.914mg 0%
Histidine 0.034mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.079g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +36.8%
Contains more ProteinProtein +1407.6%
Contains more FatsFats +2307.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4201.9%
Contains more Poly. FatPolyunsaturated fat +414.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.