Jackfruit vs. Cantaloupe — In-Depth Nutrition Comparison
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A recap on differences between Jackfruit and Cantaloupe
- Jackfruit has more Vitamin B6, Vitamin B1, and Potassium, however, Cantaloupe is higher in Vitamin C, and Vitamin A RAE.
- Cantaloupe covers your daily Vitamin C needs 26% more than Jackfruit.
- Cantaloupe contains 5 times less Vitamin B6 than Jackfruit. Jackfruit contains 0.329mg of Vitamin B6, while Cantaloupe contains 0.072mg.
- Cantaloupe has less Sugar.
Food varieties used in this article are Jackfruit, raw and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more CopperCopper | +85.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -87.5% |
| Contains more ZincZinc | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +356.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +167.9% |
| Contains more Vitamin AVitamin A | +2974.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +40.9% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated Fat | +5066.7% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated Fat | -73.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more StarchStarch | +4800% |
| Contains more GlucoseGlucose | +515.6% |
| Contains more FructoseFructose | +391.4% |
| Contains more SucroseSucrose | +935.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 34kcal |
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| Protein | 1.72g | 0.84g |
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| Fats | 0.64g | 0.19g |
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| Vitamin C | 13.7mg | 36.7mg |
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| Net carbs | 21.75g | 7.26g |
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| Carbs | 23.25g | 8.16g |
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| Magnesium | 29mg | 12mg |
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| Calcium | 24mg | 9mg |
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| Potassium | 448mg | 267mg |
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| Iron | 0.23mg | 0.21mg |
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| Sugar | 19.08g | 7.86g |
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| Fiber | 1.5g | 0.9g |
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| Copper | 0.076mg | 0.041mg |
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| Zinc | 0.13mg | 0.18mg |
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| Starch | 1.47g | 0.03g |
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| Phosphorus | 21mg | 15mg |
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| Sodium | 2mg | 16mg |
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| Vitamin A | 110IU | 3382IU |
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| Vitamin A RAE | 5µg | 169µg |
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| Vitamin E | 0.34mg | 0.05mg |
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| Manganese | 0.043mg | 0.041mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.105mg | 0.041mg |
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| Vitamin B2 | 0.055mg | 0.019mg |
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| Vitamin B3 | 0.92mg | 0.734mg |
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| Vitamin B5 | 0.235mg | 0.105mg |
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| Vitamin B6 | 0.329mg | 0.072mg |
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| Vitamin K | 2.5µg |
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| Folate | 24µg | 21µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.195g | 0.051g |
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| Monounsaturated Fat | 0.155g | 0.003g |
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| Polyunsaturated fat | 0.094g | 0.081g |
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| Tryptophan | 0.034mg | 0.002mg |
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| Threonine | 0.086mg | 0.017mg |
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| Isoleucine | 0.069mg | 0.021mg |
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| Leucine | 0.103mg | 0.029mg |
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| Lysine | 0.069mg | 0.03mg |
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| Methionine | 0.034mg | 0.012mg |
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| Phenylalanine | 0.052mg | 0.023mg |
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| Valine | 0.086mg | 0.033mg |
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| Histidine | 0.034mg | 0.015mg |
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| Fructose | 9.19g | 1.87g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 11.22g)
Which food is lower in Saturated Fat?
Cantaloupe is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
Cantaloupe is lower in glycemic index (difference - 10)
Which food is cheaper?
Cantaloupe is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.