Jackfruit vs. Cantaloupe — In-Depth Nutrition Comparison
Compare
A recap on the differences between jackfruit and cantaloupe
- Jackfruit has more vitamin B6, vitamin B1, and potassium; however, cantaloupe is higher in vitamin A and vitamin C.
- Cantaloupe covers your daily vitamin A needs 65% more than jackfruit.
- Cantaloupe contains 5 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while cantaloupe contains 0.072mg.
- Cantaloupe has less sugar.
Food varieties used in this article are Jackfruit, raw and Melons, cantaloupe, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more CopperCopper | +85.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -87.5% |
| Contains more ZincZinc | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +356.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +167.9% |
| Contains more Vitamin AVitamin A | +3280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 36.7mg | 26% |
| Vitamin B6 | 0.329mg | 0.072mg | 20% |
| Vitamin A | 5µg | 169µg | 18% |
| Fructose | 9.19g | 1.87g | 9% |
| Carbs | 23.25g | 8.16g | 5% |
| Potassium | 448mg | 267mg | 5% |
| Vitamin B1 | 0.105mg | 0.041mg | 5% |
| Copper | 0.076mg | 0.041mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Calories | 95kcal | 34kcal | 3% |
| Vitamin B5 | 0.235mg | 0.105mg | 3% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Fiber | 1.5g | 0.9g | 2% |
| Protein | 1.72g | 0.84g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Fats | 0.64g | 0.19g | 1% |
| Saturated fat | 0.195g | 0.051g | 1% |
| Folate | 24µg | 21µg | 1% |
| Vitamin B3 | 0.92mg | 0.734mg | 1% |
| Choline | 7.6mg | 1% | |
| Starch | 1.47g | 0.03g | 1% |
| Sodium | 2mg | 16mg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 21.75g | 7.26g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 19.08g | 7.86g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Manganese | 0.043mg | 0.041mg | 0% |
| Monounsaturated fat | 0.155g | 0.003g | 0% |
| Polyunsaturated fat | 0.094g | 0.081g | 0% |
| Tryptophan | 0.034mg | 0.002mg | 0% |
| Threonine | 0.086mg | 0.017mg | 0% |
| Isoleucine | 0.069mg | 0.021mg | 0% |
| Leucine | 0.103mg | 0.029mg | 0% |
| Lysine | 0.069mg | 0.03mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.023mg | 0% |
| Valine | 0.086mg | 0.033mg | 0% |
| Histidine | 0.034mg | 0.015mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +40.9% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +5066.7% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -73.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more StarchStarch | +4800% |
| Contains more GlucoseGlucose | +515.6% |
| Contains more FructoseFructose | +391.4% |
| Contains more SucroseSucrose | +935.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
