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  6. Jackfruit vs. Chickpea raw

Jackfruit vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between jackfruit and chickpea raw

  • The amount of manganese, folate, copper, iron, fiber, phosphorus, vitamin B1, vitamin B5, zinc, and vitamin B6 in chickpea raw is higher than in jackfruit.
  • Chickpea raw covers your daily manganese needs 924% more than jackfruit.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Jackfruit, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Jackfruit vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +1773.9%
Contains more CopperCopper +763.2%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +49448.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +354.3%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +575.7%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +2220.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Chickpea raw DV% diff.
Manganese 0.043mg 21.306mg 924%
Folate 24µg 557µg 133%
Copper 0.076mg 0.656mg 64%
Iron 0.23mg 4.31mg 51%
Fiber 1.5g 12.2g 43%
Protein 1.72g 20.47g 38%
Phosphorus 21mg 252mg 33%
Vitamin B1 0.105mg 0.477mg 31%
Vitamin B5 0.235mg 1.588mg 27%
Zinc 0.13mg 2.76mg 24%
Polyunsaturated fat 0.094g 2.731g 18%
Choline 99.3mg 18%
Vitamin B6 0.329mg 0.535mg 16%
Calories 95kcal 378kcal 14%
Carbs 23.25g 62.95g 13%
Vitamin B2 0.055mg 0.212mg 12%
Magnesium 29mg 79mg 12%
Vitamin C 13.7mg 4mg 11%
Fructose 9.19g 11%
Fats 0.64g 6.04g 8%
Potassium 448mg 718mg 8%
Vitamin K 9µg 8%
Vitamin B3 0.92mg 1.541mg 4%
Monounsaturated fat 0.155g 1.377g 3%
Vitamin E 0.34mg 0.82mg 3%
Calcium 24mg 57mg 3%
Saturated fat 0.195g 0.603g 2%
Sodium 2mg 24mg 1%
Starch 1.47g 1%
Net carbs 21.75g 50.75g N/A
Sugar 19.08g 10.7g N/A
Vitamin A 5µg 3µg 0%
Tryptophan 0.034mg 0.2mg 0%
Threonine 0.086mg 0.766mg 0%
Isoleucine 0.069mg 0.882mg 0%
Leucine 0.103mg 1.465mg 0%
Lysine 0.069mg 1.377mg 0%
Methionine 0.034mg 0.27mg 0%
Phenylalanine 0.052mg 1.103mg 0%
Valine 0.086mg 0.865mg 0%
Histidine 0.034mg 0.566mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +856.5%
Contains more ProteinProtein +1090.1%
Contains more FatsFats +843.8%
Contains more CarbsCarbs +170.8%
Contains more OtherOther +207.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +788.4%
Contains more Poly. FatPolyunsaturated fat +2805.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.