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  6. Jackfruit vs. Rainbow trout

Jackfruit vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between jackfruit and rainbow trout

  • Jackfruit has more vitamin C and fiber; however, rainbow trout has more vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin E.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than rainbow trout.

Food types used in this article are Jackfruit, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Jackfruit vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +65.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +290.9%
Contains more IronIron +34.8%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +976.2%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +372.4%
Contains more FolateFolate +118.2%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +588.2%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +505.1%
Contains more Vitamin B5Vitamin B5 +609.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Jackfruit Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 1.72g 19.94g 36%
Vitamin B3 0.92mg 5.567mg 29%
Vitamin B5 0.235mg 1.667mg 29%
Phosphorus 21mg 226mg 29%
Cholesterol 0mg 59mg 20%
Vitamin E 0.34mg 2.34mg 13%
Vitamin C 13.7mg 2.9mg 12%
Choline 65mg 12%
Fructose 9.19g 11%
Polyunsaturated fat 0.094g 1.507g 9%
Vitamin A 5µg 84µg 9%
Fats 0.64g 6.18g 9%
Carbs 23.25g 0g 8%
Fiber 1.5g 0g 6%
Monounsaturated fat 0.155g 1.979g 5%
Saturated fat 0.195g 1.383g 5%
Folate 24µg 11µg 3%
Zinc 0.13mg 0.45mg 3%
Copper 0.076mg 0.046mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Sodium 2mg 51mg 2%
Potassium 448mg 377mg 2%
Calories 95kcal 141kcal 2%
Vitamin B6 0.329mg 0.34mg 1%
Vitamin B1 0.105mg 0.12mg 1%
Starch 1.47g 1%
Iron 0.23mg 0.31mg 1%
Magnesium 29mg 25mg 1%
Manganese 0.043mg 0.011mg 1%
Net carbs 21.75g 0g N/A
Calcium 24mg 25mg 0%
Sugar 19.08g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.034mg 0.234mg 0%
Threonine 0.086mg 0.915mg 0%
Isoleucine 0.069mg 0.962mg 0%
Leucine 0.103mg 1.696mg 0%
Lysine 0.069mg 1.916mg 0%
Methionine 0.034mg 0.618mg 0%
Phenylalanine 0.052mg 0.815mg 0%
Valine 0.086mg 1.075mg 0%
Histidine 0.034mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.079g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.015g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1062.5%
Contains more ProteinProtein +1059.3%
Contains more FatsFats +865.6%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1176.8%
Contains more Poly. FatPolyunsaturated fat +1503.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.