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  6. Jackfruit vs. Italian sausage raw

Jackfruit vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between jackfruit and italian sausage raw

  • Jackfruit has more vitamin C; however, italian sausage raw is richer in vitamin B1, vitamin B12, phosphorus, zinc, vitamin B3, and iron.
  • Italian sausage raw covers your daily saturated fat needs 55% more than jackfruit.
  • Italian sausage raw has 7 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while italian sausage raw has 2mg.
  • Jackfruit contains less saturated fat.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Jackfruit, raw and Sausage, Italian, pork, raw.

Infographic

Jackfruit vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +77.1%
Contains less SodiumSodium -99.7%
Contains more IronIron +413%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +34.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +441%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Italian sausage raw DV% diff.
Saturated fat 0.195g 11.27g 50%
Fats 0.64g 31.33g 47%
Selenium 24.8µg 45%
Vitamin B1 0.105mg 0.568mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.155g 14.34g 35%
Sodium 2mg 731mg 32%
Polyunsaturated fat 0.094g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 1.72g 14.25g 25%
Phosphorus 21mg 142mg 17%
Zinc 0.13mg 1.79mg 15%
Vitamin B3 0.92mg 3.25mg 15%
Calories 95kcal 346kcal 13%
Vitamin C 13.7mg 2mg 13%
Iron 0.23mg 1.18mg 12%
Fructose 9.19g 11%
Vitamin B2 0.055mg 0.168mg 9%
Carbs 23.25g 0.65g 8%
Potassium 448mg 253mg 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.235mg 0.51mg 6%
Magnesium 29mg 14mg 4%
Folate 24µg 8µg 4%
Vitamin E 0.34mg 2%
Vitamin B6 0.329mg 0.3mg 2%
Vitamin A 5µg 0µg 1%
Manganese 0.043mg 0.058mg 1%
Calcium 24mg 18mg 1%
Starch 1.47g 1%
Net carbs 21.75g 0.65g N/A
Sugar 19.08g N/A
Copper 0.076mg 0.08mg 0%
Tryptophan 0.034mg 0.114mg 0%
Threonine 0.086mg 0.563mg 0%
Isoleucine 0.069mg 0.52mg 0%
Leucine 0.103mg 0.956mg 0%
Lysine 0.069mg 1.083mg 0%
Methionine 0.034mg 0.346mg 0%
Phenylalanine 0.052mg 0.477mg 0%
Valine 0.086mg 0.572mg 0%
Histidine 0.034mg 0.411mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3476.9%
Contains more WaterWater +43.8%
Contains more ProteinProtein +728.5%
Contains more FatsFats +4795.3%
Contains more OtherOther +189.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9151.6%
Contains more Poly. FatPolyunsaturated fat +4187.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.