Jackfruit vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and pork Meat
- Jackfruit has more vitamin C; however, pork Meat is higher in vitamin B1, vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B12, zinc, and vitamin B5.
- Pork Meat covers your daily vitamin B1 needs 70% more than jackfruit.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +230.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +1761.5% |
| Contains more PhosphorusPhosphorus | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +603.6% |
| Contains more Vitamin B3Vitamin B3 | +707.8% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.105mg | 0.95mg | 70% |
| Selenium | 38.2µg | 69% | |
| Protein | 1.72g | 26.17g | 49% |
| Vitamin B3 | 0.92mg | 7.432mg | 41% |
| Phosphorus | 21mg | 267mg | 35% |
| Vitamin B6 | 0.329mg | 0.739mg | 32% |
| Vitamin B2 | 0.055mg | 0.387mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0.13mg | 2.42mg | 21% |
| Vitamin B5 | 0.235mg | 1.012mg | 16% |
| Choline | 88.9mg | 16% | |
| Vitamin C | 13.7mg | 0mg | 15% |
| Iron | 0.23mg | 1.15mg | 12% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 0g | 8% |
| Folate | 24µg | 0µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 0.195g | 1.198g | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Fats | 0.64g | 3.51g | 4% |
| Monounsaturated fat | 0.155g | 1.334g | 3% |
| Polyunsaturated fat | 0.094g | 0.506g | 3% |
| Calories | 95kcal | 143kcal | 2% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Sodium | 2mg | 57mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Manganese | 0.043mg | 0.013mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Potassium | 448mg | 421mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 21.75g | 0g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 19.08g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.034mg | 0.275mg | 0% |
| Threonine | 0.086mg | 1.175mg | 0% |
| Isoleucine | 0.069mg | 1.288mg | 0% |
| Leucine | 0.103mg | 2.229mg | 0% |
| Lysine | 0.069mg | 2.427mg | 0% |
| Methionine | 0.034mg | 0.721mg | 0% |
| Phenylalanine | 0.052mg | 1.1mg | 0% |
| Valine | 0.086mg | 1.367mg | 0% |
| Histidine | 0.034mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.079g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1421.5% |
| Contains more FatsFats | +448.4% |
~equal in
Water
~69.45g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +760.6% |
| Contains more Poly. FatPolyunsaturated fat | +438.3% |