Jackfruit vs. Meatball — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and meatball?
- Jackfruit is richer in vitamin C, yet meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, folate, and fiber.
- Meatball's daily need coverage for copper is 70% higher.
- Jackfruit contains less sodium.
- Meatball has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Meatballs, meatless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +148.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +839.1% |
| Contains more CopperCopper | +828.9% |
| Contains more ZincZinc | +1284.6% |
| Contains more PhosphorusPhosphorus | +1538.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin EVitamin E | +408.8% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 0.706mg | 70% |
| Vitamin B1 | 0.105mg | 0.938mg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 21mg | 344mg | 46% |
| Protein | 1.72g | 21g | 39% |
| Polyunsaturated fat | 0.094g | 4.666g | 30% |
| Sodium | 2mg | 550mg | 24% |
| Iron | 0.23mg | 2.16mg | 24% |
| Choline | 88.4mg | 16% | |
| Zinc | 0.13mg | 1.8mg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Folate | 24µg | 78µg | 14% |
| Fats | 0.64g | 9g | 13% |
| Vitamin B2 | 0.055mg | 0.213mg | 12% |
| Fiber | 1.5g | 4.6g | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B3 | 0.92mg | 2.5mg | 10% |
| Vitamin B6 | 0.329mg | 0.2mg | 10% |
| Vitamin E | 0.34mg | 1.73mg | 9% |
| Potassium | 448mg | 180mg | 8% |
| Saturated fat | 0.195g | 1.425g | 6% |
| Monounsaturated fat | 0.155g | 2.188g | 5% |
| Vitamin B5 | 0.235mg | 0.5mg | 5% |
| Calories | 95kcal | 197kcal | 5% |
| Carbs | 23.25g | 8g | 5% |
| Magnesium | 29mg | 18mg | 3% |
| Manganese | 0.043mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 3.4g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 19.08g | 1.25g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +190.6% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +1120.9% |
| Contains more FatsFats | +1306.3% |
| Contains more OtherOther | +330.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1311.6% |
| Contains more Poly. FatPolyunsaturated fat | +4863.8% |