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Jackfruit vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and meatball?

  • Jackfruit is richer in vitamin C, yet meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, folate, and fiber.
  • Meatball's daily need coverage for copper is 70% higher.
  • Jackfruit contains less sodium.
  • Meatball has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Meatballs, meatless types in this comparison.

Infographic

Jackfruit vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +148.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +839.1%
Contains more CopperCopper +828.9%
Contains more ZincZinc +1284.6%
Contains more PhosphorusPhosphorus +1538.1%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin EVitamin E +408.8%
Contains more Vitamin B1Vitamin B1 +793.3%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Meatball DV% diff.
Copper 0.076mg 0.706mg 70%
Vitamin B1 0.105mg 0.938mg 69%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 21mg 344mg 46%
Protein 1.72g 21g 39%
Polyunsaturated fat 0.094g 4.666g 30%
Sodium 2mg 550mg 24%
Iron 0.23mg 2.16mg 24%
Choline 88.4mg 16%
Zinc 0.13mg 1.8mg 15%
Vitamin C 13.7mg 0mg 15%
Folate 24µg 78µg 14%
Fats 0.64g 9g 13%
Vitamin B2 0.055mg 0.213mg 12%
Fiber 1.5g 4.6g 12%
Fructose 9.19g 11%
Vitamin B3 0.92mg 2.5mg 10%
Vitamin B6 0.329mg 0.2mg 10%
Vitamin E 0.34mg 1.73mg 9%
Potassium 448mg 180mg 8%
Saturated fat 0.195g 1.425g 6%
Monounsaturated fat 0.155g 2.188g 5%
Vitamin B5 0.235mg 0.5mg 5%
Calories 95kcal 197kcal 5%
Carbs 23.25g 8g 5%
Magnesium 29mg 18mg 3%
Manganese 0.043mg 2%
Selenium 0.8µg 1%
Vitamin A 5µg 0µg 1%
Starch 1.47g 1%
Net carbs 21.75g 3.4g N/A
Calcium 24mg 25mg 0%
Sugar 19.08g 1.25g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +190.6%
Contains more WaterWater +26.7%
Contains more ProteinProtein +1120.9%
Contains more FatsFats +1306.3%
Contains more OtherOther +330.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +1311.6%
Contains more Poly. FatPolyunsaturated fat +4863.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.