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  6. Jackfruit vs. Pacific saury raw

Jackfruit vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and pacific saury raw?

  • Jackfruit is richer in vitamin B6, vitamin C, fiber, and potassium, yet pacific saury raw is richer in vitamin B12, phosphorus, vitamin B5, vitamin B3, and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Jackfruit vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +73%
Contains more CopperCopper +49%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +137.5%
Contains more IronIron +139.1%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +947.6%
Contains more ManganeseManganese +458.1%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B6Vitamin B6 +181.2%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jackfruit Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.72g 19.26g 35%
Phosphorus 21mg 220mg 28%
Selenium 12.6µg 23%
Vitamin B6 0.329mg 0.117mg 16%
Cholesterol 0mg 39mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Fructose 9.19g 11%
Vitamin C 13.7mg 3.8mg 11%
Vitamin B5 0.235mg 0.75mg 10%
Manganese 0.043mg 0.24mg 9%
Vitamin B3 0.92mg 2.3mg 9%
Carbs 23.25g 0g 8%
Fiber 1.5g 0g 6%
Potassium 448mg 259mg 6%
Zinc 0.13mg 0.67mg 5%
Iron 0.23mg 0.55mg 4%
Vitamin B1 0.105mg 0.058mg 4%
Copper 0.076mg 0.051mg 3%
Calcium 24mg 57mg 3%
Vitamin A 5µg 21µg 2%
Sodium 2mg 39mg 2%
Folate 24µg 15µg 2%
Vitamin E 0.34mg 0.2mg 1%
Starch 1.47g 1%
Polyunsaturated fat 0.094g 0.202g 1%
Vitamin B2 0.055mg 0.063mg 1%
Calories 95kcal 88kcal 0%
Fats 0.64g 0.69g 0%
Net carbs 21.75g 0g N/A
Magnesium 29mg 31mg 0%
Sugar 19.08g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.195g 0.118g 0%
Monounsaturated fat 0.155g 0.157g 0%
Tryptophan 0.034mg 0.216mg 0%
Threonine 0.086mg 0.844mg 0%
Isoleucine 0.069mg 0.887mg 0%
Leucine 0.103mg 1.565mg 0%
Lysine 0.069mg 1.768mg 0%
Methionine 0.034mg 0.57mg 0%
Phenylalanine 0.052mg 0.752mg 0%
Valine 0.086mg 0.992mg 0%
Histidine 0.034mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1019.8%
Contains more OtherOther +21.5%
~equal in Fats ~0.69g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +114.9%
~equal in Monounsaturated fat ~0.157g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.