Jackfruit vs. Prickly pear — In-Depth Nutrition Comparison
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Differences between jackfruit and prickly pear
- Jackfruit has more vitamin B6, vitamin B1, and potassium, while prickly pear has more magnesium and fiber.
- Jackfruit's daily need coverage for vitamin B6 is 21% higher.
- Prickly pear contains 8 times less vitamin B1 than jackfruit. Jackfruit contains 0.105mg of vitamin B1, while prickly pear contains 0.014mg.
- Prickly pear has a lower glycemic index. The glycemic index of prickly pear is 7, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +30.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Magnesium | 29mg | 85mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.014mg | 8% |
| Fiber | 1.5g | 3.6g | 8% |
| Potassium | 448mg | 220mg | 7% |
| Folate | 24µg | 6µg | 5% |
| Carbs | 23.25g | 9.57g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.92mg | 0.46mg | 3% |
| Calories | 95kcal | 41kcal | 3% |
| Calcium | 24mg | 56mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Protein | 1.72g | 0.73g | 2% |
| Iron | 0.23mg | 0.3mg | 1% |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 0.213g | 1% |
| Saturated fat | 0.195g | 0.067g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.64g | 0.51g | 0% |
| Vitamin C | 13.7mg | 14mg | 0% |
| Net carbs | 21.75g | 5.97g | N/A |
| Sugar | 19.08g | N/A | |
| Copper | 0.076mg | 0.08mg | 0% |
| Zinc | 0.13mg | 0.12mg | 0% |
| Phosphorus | 21mg | 24mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Monounsaturated fat | 0.155g | 0.075g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +142.9% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
