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  6. Fruit preserves vs. Barley

Fruit preserves vs. Barley — In-Depth Nutrition Comparison

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Differences between fruit preserves and barley

  • Fruit preserves contain less manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
  • Barley's daily need coverage for manganese is 83% higher.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Jams and preserves and Barley, hulled.

Infographic

Fruit preserves vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +3225%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +487%
Contains more IronIron +634.7%
Contains more CopperCopper +398%
Contains more ZincZinc +4516.7%
Contains more PhosphorusPhosphorus +1289.5%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +4757.5%
Contains more SeleniumSelenium +1785%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Barley
Barley
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +3937.5%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +12688.9%
Contains more Vitamin B5Vitamin B5 +1310%
Contains more Vitamin B6Vitamin B6 +1490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Barley DV% diff.
Manganese 0.04mg 1.943mg 83%
Selenium 2µg 37.7µg 65%
Fiber 1.1g 17.3g 65%
Vitamin B1 0.016mg 0.646mg 53%
Copper 0.1mg 0.498mg 44%
Iron 0.49mg 3.6mg 39%
Phosphorus 19mg 264mg 35%
Magnesium 4mg 133mg 31%
Vitamin B3 0.036mg 4.604mg 29%
Zinc 0.06mg 2.77mg 25%
Protein 0.37g 12.48g 24%
Vitamin B6 0.02mg 0.318mg 23%
Vitamin B2 0.076mg 0.285mg 16%
Potassium 77mg 452mg 11%
Vitamin C 8.8mg 0mg 10%
Polyunsaturated fat 0g 1.108g 7%
Vitamin B5 0.02mg 0.282mg 5%
Calories 278kcal 354kcal 4%
Vitamin E 0.12mg 0.57mg 3%
Fats 0.07g 2.3g 3%
Vitamin K 0µg 2.2µg 2%
Saturated fat 0.01g 0.482g 2%
Choline 10.2mg 2%
Carbs 68.86g 73.48g 2%
Folate 11µg 19µg 2%
Monounsaturated fat 0.038g 0.295g 1%
Calcium 20mg 33mg 1%
Sodium 32mg 12mg 1%
Net carbs 67.76g 56.18g N/A
Sugar 48.5g 0.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.008mg 0.208mg 0%
Threonine 0.023mg 0.424mg 0%
Isoleucine 0.017mg 0.456mg 0%
Leucine 0.037mg 0.848mg 0%
Lysine 0.03mg 0.465mg 0%
Methionine 0.001mg 0.24mg 0%
Phenylalanine 0.021mg 0.7mg 0%
Valine 0.021mg 0.612mg 0%
Histidine 0.014mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +222.8%
Contains more ProteinProtein +3273%
Contains more FatsFats +3185.7%
Contains more OtherOther +900%
~equal in Carbs ~73.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +676.3%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.