Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Basil

Fruit preserves vs. Basil — In-Depth Nutrition Comparison

Compare

Differences between fruit preserves and basil

  • Fruit preserves contain less vitamin K, vitamin A, manganese, iron, copper, calcium, magnesium, folate, vitamin B6, and vitamin C than basil.
  • Basil's daily need coverage for vitamin K is 346% higher.
  • Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of basil is 70.

The food types used in this comparison are Jams and preserves and Basil, fresh.

Infographic

Fruit preserves vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Basil
Basil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +785%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +546.9%
Contains more CopperCopper +285%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +2770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Basil
Basil
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin CVitamin C +104.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +2405.6%
Contains more Vitamin B5Vitamin B5 +945%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +518.2%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Basil DV% diff.
Vitamin K 0µg 414.8µg 346%
Manganese 0.04mg 1.148mg 48%
Iron 0.49mg 3.17mg 34%
Copper 0.1mg 0.385mg 32%
Vitamin A 0µg 264µg 29%
Carbs 68.86g 2.65g 22%
Calcium 20mg 177mg 16%
Folate 11µg 68µg 14%
Magnesium 4mg 64mg 14%
Calories 278kcal 23kcal 13%
Vitamin C 8.8mg 18mg 10%
Vitamin B6 0.02mg 0.155mg 10%
Zinc 0.06mg 0.81mg 7%
Potassium 77mg 295mg 6%
Protein 0.37g 3.15g 6%
Vitamin B3 0.036mg 0.902mg 5%
Phosphorus 19mg 56mg 5%
Vitamin E 0.12mg 0.8mg 5%
Vitamin B5 0.02mg 0.209mg 4%
Polyunsaturated fat 0g 0.389g 3%
Selenium 2µg 0.3µg 3%
Vitamin B1 0.016mg 0.034mg 2%
Fiber 1.1g 1.6g 2%
Sodium 32mg 4mg 1%
Fats 0.07g 0.64g 1%
Net carbs 67.76g 1.05g N/A
Sugar 48.5g 0.3g N/A
Vitamin B2 0.076mg 0.076mg 0%
Choline 10.2mg 11.4mg 0%
Saturated fat 0.01g 0.041g 0%
Monounsaturated fat 0.038g 0.088g 0%
Tryptophan 0.008mg 0.039mg 0%
Threonine 0.023mg 0.104mg 0%
Isoleucine 0.017mg 0.104mg 0%
Leucine 0.037mg 0.191mg 0%
Lysine 0.03mg 0.11mg 0%
Methionine 0.001mg 0.036mg 0%
Phenylalanine 0.021mg 0.13mg 0%
Valine 0.021mg 0.127mg 0%
Histidine 0.014mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Basil
Basil
4
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +2498.5%
Contains more ProteinProtein +751.4%
Contains more FatsFats +814.3%
Contains more WaterWater +202.1%
Contains more OtherOther +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Basil
Basil vs Dill
Dill
Basil
Basil vs Cardamom
Cardamom
Basil
Basil vs Peppermint
Peppermint

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.