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  6. Fruit preserves vs. Adzuki bean

Fruit preserves vs. Adzuki bean — In-Depth Nutrition Comparison

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How are fruit preserves and adzuki bean different?

  • Adzuki bean is higher than fruit preserves in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 153% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than adzuki bean (29).

Jams and preserves and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Fruit preserves vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +3075%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +1528.6%
Contains more IronIron +916.3%
Contains more CopperCopper +994%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +1905.3%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +4225%
Contains more SeleniumSelenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2743.8%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +7205.6%
Contains more Vitamin B5Vitamin B5 +7255%
Contains more Vitamin B6Vitamin B6 +1655%
Contains more FolateFolate +5554.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Adzuki bean DV% diff.
Folate 11µg 622µg 153%
Copper 0.1mg 1.094mg 110%
Manganese 0.04mg 1.73mg 73%
Iron 0.49mg 4.98mg 56%
Phosphorus 19mg 381mg 52%
Fiber 1.1g 12.7g 46%
Zinc 0.06mg 5.04mg 45%
Protein 0.37g 19.87g 39%
Vitamin B1 0.016mg 0.455mg 37%
Potassium 77mg 1254mg 35%
Magnesium 4mg 127mg 29%
Vitamin B5 0.02mg 1.471mg 29%
Vitamin B6 0.02mg 0.351mg 25%
Vitamin B3 0.036mg 2.63mg 16%
Vitamin B2 0.076mg 0.22mg 11%
Vitamin C 8.8mg 0mg 10%
Calcium 20mg 66mg 5%
Calories 278kcal 329kcal 3%
Choline 10.2mg 2%
Selenium 2µg 3.1µg 2%
Carbs 68.86g 62.9g 2%
Vitamin E 0.12mg 1%
Saturated fat 0.01g 0.191g 1%
Fats 0.07g 0.53g 1%
Polyunsaturated fat 0g 0.113g 1%
Sodium 32mg 5mg 1%
Net carbs 67.76g 50.2g N/A
Sugar 48.5g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.038g 0.05g 0%
Tryptophan 0.008mg 0.191mg 0%
Threonine 0.023mg 0.674mg 0%
Isoleucine 0.017mg 0.791mg 0%
Leucine 0.037mg 1.668mg 0%
Lysine 0.03mg 1.497mg 0%
Methionine 0.001mg 0.21mg 0%
Phenylalanine 0.021mg 1.052mg 0%
Valine 0.021mg 1.023mg 0%
Histidine 0.014mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +126.7%
Contains more ProteinProtein +5270.3%
Contains more FatsFats +657.1%
Contains more OtherOther +1317.4%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.