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  6. Fruit preserves vs. Cranberry bean raw

Fruit preserves vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc than fruit preserves.
  • Cranberry bean raw's daily need coverage for folate is 148% higher.
  • Fruit preserves have a higher glycemic index (51) than cranberry bean raw (35).

We used Jams and preserves and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Fruit preserves vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +535%
Contains more PotassiumPotassium +1629.9%
Contains more IronIron +920.4%
Contains more CopperCopper +694%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +1857.9%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4568.8%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B3Vitamin B3 +3941.7%
Contains more Vitamin B5Vitamin B5 +3640%
Contains more Vitamin B6Vitamin B6 +1445%
Contains more FolateFolate +5390.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cranberry bean raw DV% diff.
Folate 11µg 604µg 148%
Fiber 1.1g 24.7g 94%
Copper 0.1mg 0.794mg 77%
Vitamin B1 0.016mg 0.747mg 61%
Iron 0.49mg 5mg 56%
Phosphorus 19mg 372mg 50%
Protein 0.37g 23.03g 45%
Manganese 0.04mg 0.92mg 38%
Potassium 77mg 1332mg 37%
Magnesium 4mg 156mg 36%
Zinc 0.06mg 3.63mg 32%
Vitamin B6 0.02mg 0.309mg 22%
Selenium 2µg 12.7µg 19%
Vitamin B5 0.02mg 0.748mg 15%
Calcium 20mg 127mg 11%
Vitamin B2 0.076mg 0.213mg 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B3 0.036mg 1.455mg 9%
Polyunsaturated fat 0g 0.527g 4%
Calories 278kcal 335kcal 3%
Carbs 68.86g 60.05g 3%
Choline 10.2mg 2%
Fats 0.07g 1.23g 2%
Vitamin E 0.12mg 1%
Sodium 32mg 6mg 1%
Saturated fat 0.01g 0.316g 1%
Net carbs 67.76g 35.35g N/A
Sugar 48.5g N/A
Monounsaturated fat 0.038g 0.106g 0%
Tryptophan 0.008mg 0.273mg 0%
Threonine 0.023mg 0.969mg 0%
Isoleucine 0.017mg 1.017mg 0%
Leucine 0.037mg 1.838mg 0%
Lysine 0.03mg 1.58mg 0%
Methionine 0.001mg 0.346mg 0%
Phenylalanine 0.021mg 1.245mg 0%
Valine 0.021mg 1.205mg 0%
Histidine 0.014mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more CarbsCarbs +14.7%
Contains more WaterWater +145.9%
Contains more ProteinProtein +6124.3%
Contains more FatsFats +1657.1%
Contains more OtherOther +1334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +178.9%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.