Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Navy bean raw

Fruit preserves vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between fruit preserves and navy bean raw

  • Fruit preserves have less vitamin B1, folate, copper, magnesium, iron, vitamin B5, manganese, vitamin B6, phosphorus, and vitamin C than navy bean raw.
  • Navy bean raw covers your daily need for vitamin B1, 31% more than fruit preserves.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Beans, navy, mature seeds, sprouted, raw.

Infographic

Fruit preserves vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +2425%
Contains more PotassiumPotassium +298.7%
Contains more IronIron +293.9%
Contains more CopperCopper +256%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +426.3%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113.6%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B2Vitamin B2 +182.9%
Contains more Vitamin B3Vitamin B3 +3288.9%
Contains more Vitamin B5Vitamin B5 +4025%
Contains more Vitamin B6Vitamin B6 +855%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Navy bean raw DV% diff.
Vitamin B1 0.016mg 0.39mg 31%
Folate 11µg 132µg 30%
Copper 0.1mg 0.356mg 28%
Magnesium 4mg 101mg 23%
Carbs 68.86g 13.05g 19%
Iron 0.49mg 1.93mg 18%
Vitamin B5 0.02mg 0.825mg 16%
Manganese 0.04mg 0.408mg 16%
Vitamin B6 0.02mg 0.191mg 13%
Protein 0.37g 6.15g 12%
Phosphorus 19mg 100mg 12%
Vitamin B2 0.076mg 0.215mg 11%
Calories 278kcal 67kcal 11%
Vitamin C 8.8mg 18.8mg 11%
Zinc 0.06mg 0.89mg 8%
Vitamin B3 0.036mg 1.22mg 7%
Potassium 77mg 307mg 7%
Fiber 1.1g 4%
Polyunsaturated fat 0g 0.407g 3%
Selenium 2µg 0.6µg 3%
Choline 10.2mg 2%
Calcium 20mg 15mg 1%
Fats 0.07g 0.7g 1%
Vitamin E 0.12mg 1%
Sodium 32mg 13mg 1%
Net carbs 67.76g 13.05g N/A
Sugar 48.5g N/A
Saturated fat 0.01g 0.085g 0%
Monounsaturated fat 0.038g 0.052g 0%
Tryptophan 0.008mg 0.064mg 0%
Threonine 0.023mg 0.258mg 0%
Isoleucine 0.017mg 0.273mg 0%
Leucine 0.037mg 0.442mg 0%
Lysine 0.03mg 0.35mg 0%
Methionine 0.001mg 0.064mg 0%
Phenylalanine 0.021mg 0.31mg 0%
Valine 0.021mg 0.316mg 0%
Histidine 0.014mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +427.7%
Contains more ProteinProtein +1562.2%
Contains more FatsFats +900%
Contains more WaterWater +159.8%
Contains more OtherOther +313%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.