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  6. Fruit preserves vs. Beef Liver raw

Fruit preserves vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between fruit preserves and beef Liver raw

  • Fruit preserves have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Jams and preserves and Beef, variety meats, and by-products, liver, raw.

Infographic

Fruit preserves vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +900%
Contains more CopperCopper +9655%
Contains more ZincZinc +6566.7%
Contains more PhosphorusPhosphorus +1936.8%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +1885%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +576.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1081.3%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +36497.2%
Contains more Vitamin B5Vitamin B5 +35765%
Contains more Vitamin B6Vitamin B6 +5315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +3167.6%

All nutrients comparison - raw data values

Nutrient Fruit preserves Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.1mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.076mg 2.755mg 206%
Vitamin B5 0.02mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.02mg 1.083mg 82%
Vitamin B3 0.036mg 13.175mg 82%
Folate 11µg 290µg 70%
Selenium 2µg 39.7µg 69%
Choline 10.2mg 333.3mg 59%
Iron 0.49mg 4.9mg 55%
Phosphorus 19mg 387mg 53%
Protein 0.37g 20.36g 40%
Zinc 0.06mg 4mg 36%
Carbs 68.86g 3.89g 22%
Vitamin B1 0.016mg 0.189mg 14%
Manganese 0.04mg 0.31mg 12%
Vitamin C 8.8mg 1.3mg 8%
Calories 278kcal 135kcal 7%
Potassium 77mg 313mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.01g 1.233g 6%
Fats 0.07g 3.63g 5%
Fiber 1.1g 0g 4%
Polyunsaturated fat 0g 0.465g 3%
Magnesium 4mg 18mg 3%
Vitamin K 0µg 3.1µg 3%
Sodium 32mg 69mg 2%
Calcium 20mg 5mg 2%
Vitamin E 0.12mg 0.38mg 2%
Monounsaturated fat 0.038g 0.479g 1%
Net carbs 67.76g 3.89g N/A
Sugar 48.5g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.008mg 0.263mg 0%
Threonine 0.023mg 0.869mg 0%
Isoleucine 0.017mg 0.967mg 0%
Leucine 0.037mg 1.91mg 0%
Lysine 0.03mg 1.607mg 0%
Methionine 0.001mg 0.543mg 0%
Phenylalanine 0.021mg 1.084mg 0%
Valine 0.021mg 1.26mg 0%
Histidine 0.014mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1670.2%
Contains more ProteinProtein +5402.7%
Contains more FatsFats +5085.7%
Contains more WaterWater +132.4%
Contains more OtherOther +469.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1160.5%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.