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  6. Fruit preserves vs. Beefsteak raw

Fruit preserves vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between fruit preserves and beefsteak raw

  • Fruit preserves have more vitamin C, while beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • The amount of saturated fat in fruit preserves is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Jams and preserves and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Fruit preserves vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +300%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +387%
Contains more IronIron +308.2%
Contains more ZincZinc +8733.3%
Contains more PhosphorusPhosphorus +1057.9%
Contains more SeleniumSelenium +1295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin B3Vitamin B3 +13922.2%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Fruit preserves Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.06mg 5.3mg 48%
Selenium 2µg 27.9µg 47%
Protein 0.37g 21.38g 42%
Vitamin B6 0.02mg 0.543mg 40%
Vitamin B3 0.036mg 5.048mg 31%
Phosphorus 19mg 220mg 29%
Carbs 68.86g 0g 23%
Cholesterol 0mg 67mg 22%
Iron 0.49mg 2mg 19%
Vitamin C 8.8mg 0mg 10%
Potassium 77mg 375mg 9%
Vitamin B2 0.076mg 0.182mg 8%
Fats 0.07g 5.36g 8%
Saturated fat 0.01g 1.875g 8%
Calories 278kcal 134kcal 7%
Monounsaturated fat 0.038g 2.354g 6%
Vitamin B1 0.016mg 0.075mg 5%
Magnesium 4mg 25mg 5%
Fiber 1.1g 0g 4%
Copper 0.1mg 0.079mg 2%
Folate 11µg 3µg 2%
Calcium 20mg 5mg 2%
Choline 10.2mg 2%
Manganese 0.04mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin E 0.12mg 1%
Sodium 32mg 55mg 1%
Polyunsaturated fat 0g 0.189g 1%
Net carbs 67.76g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 48.5g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.02mg 0%
Trans fat 0.253g N/A
Tryptophan 0.008mg 0.262mg 0%
Threonine 0.023mg 1.099mg 0%
Isoleucine 0.017mg 1.09mg 0%
Leucine 0.037mg 2.011mg 0%
Lysine 0.03mg 2.247mg 0%
Methionine 0.001mg 0.621mg 0%
Phenylalanine 0.021mg 0.931mg 0%
Valine 0.021mg 1.152mg 0%
Histidine 0.014mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +5678.4%
Contains more FatsFats +7557.1%
Contains more WaterWater +139.4%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6094.7%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.