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  6. Fruit preserves vs. Bulgur dry

Fruit preserves vs. Bulgur dry — In-Depth Nutrition Comparison

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How are fruit preserves and bulgur dry different?

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, vitamin B6, iron, vitamin B5, and vitamin B1 than fruit preserves.
  • Daily need coverage for manganese for bulgur dry is 131% higher.

Jams and preserves and Bulgur, dry are the varieties used in this article.

Infographic

Fruit preserves vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +432.5%
Contains more IronIron +402%
Contains more CopperCopper +235%
Contains more ZincZinc +3116.7%
Contains more PhosphorusPhosphorus +1478.9%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +7520%
Contains more SeleniumSelenium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +14105.6%
Contains more Vitamin B5Vitamin B5 +5125%
Contains more Vitamin B6Vitamin B6 +1610%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.5%
Contains more CholineCholine +175.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Bulgur dry DV% diff.
Manganese 0.04mg 3.048mg 131%
Fiber 1.1g 12.5g 46%
Phosphorus 19mg 300mg 40%
Magnesium 4mg 164mg 38%
Vitamin B3 0.036mg 5.114mg 32%
Copper 0.1mg 0.335mg 26%
Iron 0.49mg 2.46mg 25%
Vitamin B6 0.02mg 0.342mg 25%
Protein 0.37g 12.29g 24%
Vitamin B5 0.02mg 1.045mg 21%
Vitamin B1 0.016mg 0.232mg 18%
Zinc 0.06mg 1.93mg 17%
Potassium 77mg 410mg 10%
Vitamin C 8.8mg 0mg 10%
Folate 11µg 27µg 4%
Polyunsaturated fat 0g 0.541g 4%
Choline 10.2mg 28.1mg 3%
Vitamin B2 0.076mg 0.115mg 3%
Calories 278kcal 342kcal 3%
Fats 0.07g 1.33g 2%
Vitamin K 0µg 1.9µg 2%
Carbs 68.86g 75.87g 2%
Calcium 20mg 35mg 2%
Saturated fat 0.01g 0.232g 1%
Selenium 2µg 2.3µg 1%
Sodium 32mg 17mg 1%
Net carbs 67.76g 63.37g N/A
Sugar 48.5g 0.41g N/A
Vitamin E 0.12mg 0.06mg 0%
Monounsaturated fat 0.038g 0.173g 0%
Tryptophan 0.008mg 0.19mg 0%
Threonine 0.023mg 0.354mg 0%
Isoleucine 0.017mg 0.455mg 0%
Leucine 0.037mg 0.83mg 0%
Lysine 0.03mg 0.339mg 0%
Methionine 0.001mg 0.19mg 0%
Phenylalanine 0.021mg 0.58mg 0%
Valine 0.021mg 0.554mg 0%
Histidine 0.014mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +238.6%
Contains more ProteinProtein +3221.6%
Contains more FatsFats +1800%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +355.3%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.