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Fruit preserves vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and nougat

  • Fruit preserves have more vitamin C; however, nougat is higher in vitamin E, manganese, fiber, magnesium, vitamin B2, and phosphorus.
  • Nougat covers your daily need for vitamin E, 18% more than fruit preserves.
  • Fruit preserves have 29 times more vitamin C than nougat. While fruit preserves have 8.8mg of vitamin C, nougat has only 0.3mg.
  • Nougat has less sugar.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Candies, nougat, with almonds.

Infographic

Fruit preserves vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +20.4%
Contains more CopperCopper +34%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +189.5%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +30%
~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +2833.3%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more FolateFolate +120%
Contains more CholineCholine +100%
Contains more Vitamin EVitamin E +2208.3%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +1227.8%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Nougat DV% diff.
Vitamin E 0.12mg 2.77mg 18%
Manganese 0.04mg 0.304mg 11%
Fiber 1.1g 3.3g 9%
Vitamin C 8.8mg 0.3mg 9%
Saturated fat 0.01g 1.667g 8%
Carbs 68.86g 92.39g 8%
Magnesium 4mg 32mg 7%
Calories 278kcal 398kcal 6%
Vitamin B2 0.076mg 0.148mg 6%
Protein 0.37g 3.33g 6%
Phosphorus 19mg 55mg 5%
Copper 0.1mg 0.134mg 4%
Zinc 0.06mg 0.42mg 3%
Vitamin B3 0.036mg 0.478mg 3%
Folate 11µg 5µg 2%
Fats 0.07g 1.67g 2%
Iron 0.49mg 0.59mg 1%
Potassium 77mg 105mg 1%
Selenium 2µg 2.6µg 1%
Calcium 20mg 32mg 1%
Vitamin B5 0.02mg 0.06mg 1%
Choline 10.2mg 5.1mg 1%
Net carbs 67.76g 89.09g N/A
Sugar 48.5g 44.97g N/A
Sodium 32mg 33mg 0%
Vitamin B1 0.016mg 0.013mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +1317.2%
Contains more ProteinProtein +800%
Contains more FatsFats +2285.7%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.