Fruit preserves vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between fruit preserves and nougat
- Fruit preserves have more vitamin C; however, nougat is higher in vitamin E, manganese, fiber, magnesium, vitamin B2, and phosphorus.
- Nougat covers your daily need for vitamin E, 18% more than fruit preserves.
- Fruit preserves have 29 times more vitamin C than nougat. While fruit preserves have 8.8mg of vitamin C, nougat has only 0.3mg.
- Nougat has less sugar.
- The glycemic index of fruit preserves is higher.
These are the specific foods used in this comparison Jams and preserves and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2833.3% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +1227.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +1317.2% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +2285.7% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.12mg | 2.77mg | 18% |
| Manganese | 0.04mg | 0.304mg | 11% |
| Fiber | 1.1g | 3.3g | 9% |
| Vitamin C | 8.8mg | 0.3mg | 9% |
| Saturated fat | 0.01g | 1.667g | 8% |
| Carbs | 68.86g | 92.39g | 8% |
| Magnesium | 4mg | 32mg | 7% |
| Calories | 278kcal | 398kcal | 6% |
| Vitamin B2 | 0.076mg | 0.148mg | 6% |
| Protein | 0.37g | 3.33g | 6% |
| Phosphorus | 19mg | 55mg | 5% |
| Copper | 0.1mg | 0.134mg | 4% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Vitamin B3 | 0.036mg | 0.478mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Fats | 0.07g | 1.67g | 2% |
| Iron | 0.49mg | 0.59mg | 1% |
| Potassium | 77mg | 105mg | 1% |
| Selenium | 2µg | 2.6µg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin B5 | 0.02mg | 0.06mg | 1% |
| Choline | 10.2mg | 5.1mg | 1% |
| Net carbs | 67.76g | 89.09g | N/A |
| Sugar | 48.5g | 44.97g | N/A |
| Sodium | 32mg | 33mg | 0% |
| Vitamin B1 | 0.016mg | 0.013mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 1.657g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.