Fruit preserves vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between Fruit preserves and Nougat
- Fruit preserves have more Vitamin C, however, Nougat is higher in Vitamin E , Manganese, Fiber, Magnesium, Vitamin B2, and Phosphorus.
- Nougat covers your daily need of Vitamin E 18% more than Fruit preserves.
- Fruit preserves have 29 times more Vitamin C than Nougat. While Fruit preserves have 8.8mg of Vitamin C, Nougat has only 0.3mg.
- Nougat has less Sugar.
These are the specific foods used in this comparison Jams and preserves and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+20.4%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+189.5%
Contains
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Potassium
+36.4%
Contains
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Zinc
+600%
Contains
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Copper
+34%
Contains
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Manganese
+660%
Contains
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Selenium
+30%
Equal in Sodium - 33
Contains
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Calcium
+60%
Contains
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Iron
+20.4%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+189.5%
Contains
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Potassium
+36.4%
Contains
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Zinc
+600%
Contains
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Copper
+34%
Contains
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Manganese
+660%
Contains
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Selenium
+30%
Equal in Sodium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2833.3%
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Vitamin B1
+23.1%
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Folate
+120%
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Vitamin A
+∞%
Contains
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Vitamin E
+2208.3%
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Vitamin B2
+94.7%
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Vitamin B3
+1227.8%
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Vitamin B5
+200%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.02
Contains
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Vitamin C
+2833.3%
Contains
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Vitamin B1
+23.1%
Contains
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Folate
+120%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2208.3%
Contains
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Vitamin B2
+94.7%
Contains
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Vitamin B3
+1227.8%
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Vitamin B5
+200%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1317.2%
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Protein
+800%
Contains
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Fats
+2285.7%
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Carbs
+34.2%
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Other
+100%
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Contains
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Water
+1317.2%
Contains
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Protein
+800%
Contains
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Fats
+2285.7%
Contains
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Carbs
+34.2%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.4%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.038 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.667 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.76g | 89.09g |
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| Protein | 0.37g | 3.33g |
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| Fats | 0.07g | 1.67g |
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| Carbs | 68.86g | 92.39g |
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| Calories | 278kcal | 398kcal |
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| Sugar | 48.5g | 44.97g |
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| Fiber | 1.1g | 3.3g |
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| Calcium | 20mg | 32mg |
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| Iron | 0.49mg | 0.59mg |
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| Magnesium | 4mg | 32mg |
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| Phosphorus | 19mg | 55mg |
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| Potassium | 77mg | 105mg |
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| Sodium | 32mg | 33mg |
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| Zinc | 0.06mg | 0.42mg |
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| Copper | 0.1mg | 0.134mg |
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| Manganese | 0.04mg | 0.304mg |
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| Selenium | 2µg | 2.6µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.12mg | 2.77mg |
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| Vitamin C | 8.8mg | 0.3mg |
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| Vitamin B1 | 0.016mg | 0.013mg |
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| Vitamin B2 | 0.076mg | 0.148mg |
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| Vitamin B3 | 0.036mg | 0.478mg |
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| Vitamin B5 | 0.02mg | 0.06mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Folate | 11µg | 5µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.037mg |
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| Lysine | 0.03mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.021mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.01g | 1.667g |
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| Monounsaturated Fat | 0.038g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 1.657g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.