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  6. Fruit preserves vs. Cashew

Fruit preserves vs. Cashew — In-Depth Nutrition Comparison

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The main differences between fruit preserves and cashew

  • Cashew is richer than fruit preserves in copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Daily need coverage for copper for cashew is 233% higher.
  • Fruit preserves contain less saturated fat.
  • Cashew has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Nuts, cashew nuts, raw.

Infographic

Fruit preserves vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +757.1%
Contains more IronIron +1263.3%
Contains more CopperCopper +2095%
Contains more ZincZinc +9533.3%
Contains more PhosphorusPhosphorus +3021.1%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +4037.5%
Contains more SeleniumSelenium +895%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin B2Vitamin B2 +31%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +2543.8%
Contains more Vitamin B3Vitamin B3 +2850%
Contains more Vitamin B5Vitamin B5 +4220%
Contains more Vitamin B6Vitamin B6 +1985%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cashew DV% diff.
Copper 0.1mg 2.195mg 233%
Phosphorus 19mg 593mg 82%
Iron 0.49mg 6.68mg 77%
Manganese 0.04mg 1.655mg 70%
Magnesium 4mg 292mg 69%
Fats 0.07g 43.85g 67%
Monounsaturated fat 0.038g 23.797g 59%
Polyunsaturated fat 0g 7.845g 52%
Zinc 0.06mg 5.78mg 52%
Protein 0.37g 18.22g 36%
Saturated fat 0.01g 7.783g 35%
Vitamin B1 0.016mg 0.423mg 34%
Selenium 2µg 19.9µg 33%
Vitamin B6 0.02mg 0.417mg 31%
Vitamin K 0µg 34.1µg 28%
Vitamin B5 0.02mg 0.864mg 17%
Potassium 77mg 660mg 17%
Calories 278kcal 553kcal 14%
Carbs 68.86g 30.19g 13%
Starch 23.49g 10%
Fiber 1.1g 3.3g 9%
Vitamin C 8.8mg 0.5mg 9%
Vitamin B3 0.036mg 1.062mg 6%
Vitamin E 0.12mg 0.9mg 5%
Folate 11µg 25µg 4%
Calcium 20mg 37mg 2%
Choline 10.2mg 2%
Sodium 32mg 12mg 1%
Vitamin B2 0.076mg 0.058mg 1%
Net carbs 67.76g 26.89g N/A
Sugar 48.5g 5.91g N/A
Tryptophan 0.008mg 0.287mg 0%
Threonine 0.023mg 0.688mg 0%
Isoleucine 0.017mg 0.789mg 0%
Leucine 0.037mg 1.472mg 0%
Lysine 0.03mg 0.928mg 0%
Methionine 0.001mg 0.362mg 0%
Phenylalanine 0.021mg 0.951mg 0%
Valine 0.021mg 1.094mg 0%
Histidine 0.014mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +128.1%
Contains more WaterWater +486%
Contains more ProteinProtein +4824.3%
Contains more FatsFats +62542.9%
Contains more OtherOther +1004.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +62523.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.