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  6. Fruit preserves vs. Egg white

Fruit preserves vs. Egg white — In-Depth Nutrition Comparison

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Differences between fruit preserves and egg whites

  • Fruit preserves have more vitamin C, copper, and iron, while egg whites have more selenium and vitamin B2.
  • Egg whites' daily need coverage for selenium is 33% higher.
  • The amount of sodium in fruit preserves is lower.
  • Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Jams and preserves and Egg, white, raw, fresh.

Infographic

Fruit preserves vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more CalciumCalcium +185.7%
Contains more IronIron +512.5%
Contains more CopperCopper +334.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +111.7%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +175%
Contains more CholineCholine +827.3%
Contains more Vitamin B2Vitamin B2 +477.6%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Egg white DV% diff.
Selenium 2µg 20µg 33%
Vitamin B2 0.076mg 0.439mg 28%
Carbs 68.86g 0.73g 23%
Protein 0.37g 10.9g 21%
Calories 278kcal 52kcal 11%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.023mg 9%
Sodium 32mg 166mg 6%
Iron 0.49mg 0.08mg 5%
Vitamin B12 0µg 0.09µg 4%
Fiber 1.1g 0g 4%
Vitamin B5 0.02mg 0.19mg 3%
Potassium 77mg 163mg 3%
Folate 11µg 4µg 2%
Magnesium 4mg 11mg 2%
Choline 10.2mg 1.1mg 2%
Vitamin B6 0.02mg 0.005mg 1%
Vitamin B1 0.016mg 0.004mg 1%
Manganese 0.04mg 0.011mg 1%
Vitamin E 0.12mg 0mg 1%
Phosphorus 19mg 15mg 1%
Calcium 20mg 7mg 1%
Fats 0.07g 0.17g 0%
Net carbs 67.76g 0.73g N/A
Sugar 48.5g 0.71g N/A
Zinc 0.06mg 0.03mg 0%
Vitamin B3 0.036mg 0.105mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0.125mg 0%
Threonine 0.023mg 0.449mg 0%
Isoleucine 0.017mg 0.661mg 0%
Leucine 0.037mg 1.016mg 0%
Lysine 0.03mg 0.806mg 0%
Methionine 0.001mg 0.399mg 0%
Phenylalanine 0.021mg 0.686mg 0%
Valine 0.021mg 0.809mg 0%
Histidine 0.014mg 0.29mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more CarbsCarbs +9332.9%
Contains more ProteinProtein +2845.9%
Contains more FatsFats +142.9%
Contains more WaterWater +187.4%
Contains more OtherOther +173.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.