Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruit preserves vs. Flan — In-Depth Nutrition Comparison

Compare

The main differences between Fruit preserves and Flan

  • Fruit preserves are richer in Vitamin C, Copper, Vitamin B2, and Iron, yet Flan is richer in Selenium.
  • Daily need coverage for Selenium from Flan is 35% higher.
  • Fruit preserves contain less Sodium.

Food types used in this article are Jams and preserves and Flan, caramel custard, dry mix.

Infographic

Fruit preserves vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +512.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1800%
Contains less Sodium -92.6%
Contains more Zinc +50%
Contains more Copper +566.7%
Contains more Manganese +471.4%
Contains more Calcium +20%
Contains more Potassium +98.7%
Contains more Selenium +965%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Contains more Iron +512.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1800%
Contains less Sodium -92.6%
Contains more Zinc +50%
Contains more Copper +566.7%
Contains more Manganese +471.4%
Contains more Calcium +20%
Contains more Potassium +98.7%
Contains more Selenium +965%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Flan
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +290.6%
Contains more Carbs +33%
Contains more Other +160.9%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +290.6%
Contains more Carbs +33%
Contains more Other +160.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Flan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Flan Opinion
Net carbs 67.76g 91.6g Flan
Protein 0.37g 0g Fruit preserves
Fats 0.07g 0g Fruit preserves
Carbs 68.86g 91.6g Flan
Calories 278kcal 348kcal Flan
Sugar 48.5g Flan
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 24mg Flan
Iron 0.49mg 0.08mg Fruit preserves
Magnesium 4mg 0mg Fruit preserves
Phosphorus 19mg 1mg Fruit preserves
Potassium 77mg 153mg Flan
Sodium 32mg 432mg Fruit preserves
Zinc 0.06mg 0.04mg Fruit preserves
Copper 0.1mg 0.015mg Fruit preserves
Manganese 0.04mg 0.007mg Fruit preserves
Selenium 2µg 21.3µg Flan
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0mg Fruit preserves
Vitamin B2 0.076mg 0mg Fruit preserves
Vitamin B3 0.036mg 0mg Fruit preserves
Vitamin B5 0.02mg 0mg Fruit preserves
Vitamin B6 0.02mg 0mg Fruit preserves
Folate 11µg 0µg Fruit preserves
Choline 10.2mg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g Flan
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Flan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
0%
Flan
Minerals Daily Need Coverage Score
10%
Fruit preserves
20%
Flan

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 48.5g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.