Fruit preserves vs. Flan — In-Depth Nutrition Comparison
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The main differences between fruit preserves and flan
- Fruit preserves are richer in vitamin C, copper, vitamin B2, and iron, yet flan is richer in selenium.
- Daily need coverage for selenium for flan is 35% higher.
- Fruit preserves contain less sodium.
- Fruit preserves have a lower glycemic index than flan.
Food types used in this article are Jams and preserves and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +471.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more SeleniumSelenium | +965% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +290.6% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +160.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2µg | 21.3µg | 35% |
| Sodium | 32mg | 432mg | 17% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Copper | 0.1mg | 0.015mg | 9% |
| Carbs | 68.86g | 91.6g | 8% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Iron | 0.49mg | 0.08mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calories | 278kcal | 348kcal | 4% |
| Phosphorus | 19mg | 1mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Potassium | 77mg | 153mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.04mg | 0.007mg | 1% |
| Protein | 0.37g | 0g | 1% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 91.6g | N/A |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 48.5g | N/A | |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin B3 | 0.036mg | 0mg | 0% |
| Vitamin B5 | 0.02mg | 0mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 48.5g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.