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  6. Fruit preserves vs. Game

Fruit preserves vs. Game — In-Depth Nutrition Comparison

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Important differences between Fruit preserves and Game

  • Fruit preserves have more Vitamin C, however, Game have more Vitamin B2, Iron, Phosphorus, Vitamin B1, Selenium, Zinc, Copper, and Potassium.
  • Game's daily need coverage for Vitamin B2 is 50% more.

The food varieties used in the comparison are Jams and preserves and Game meat, antelope, cooked, roasted.

Infographic

Fruit preserves vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Game
Game
Contains more Calcium +400%
Contains less Sodium -40.7%
Contains more Manganese +81.8%
Contains more Iron +757.1%
Contains more Magnesium +600%
Contains more Phosphorus +1005.3%
Contains more Potassium +383.1%
Contains more Zinc +2700%
Contains more Copper +113%
Contains more Selenium +545%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +400%
Contains less Sodium -40.7%
Contains more Manganese +81.8%
Contains more Iron +757.1%
Contains more Magnesium +600%
Contains more Phosphorus +1005.3%
Contains more Potassium +383.1%
Contains more Zinc +2700%
Contains more Copper +113%
Contains more Selenium +545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
9
:
2
Game
Game
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +860.5%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +860.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Game
Game
Contains more Carbs +∞%
Contains more Protein +7859.5%
Contains more Fats +3714.3%
Contains more Water +116.3%
Contains more Other +760.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Protein +7859.5%
Contains more Fats +3714.3%
Contains more Water +116.3%
Contains more Other +760.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Game
Game
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1557.9%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1557.9%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Game
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Game Opinion
Net carbs 67.76g 0g Fruit preserves
Protein 0.37g 29.45g Game
Fats 0.07g 2.67g Game
Carbs 68.86g 0g Fruit preserves
Calories 278kcal 150kcal Fruit preserves
Sugar 48.5g Game
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 4mg Fruit preserves
Iron 0.49mg 4.2mg Game
Magnesium 4mg 28mg Game
Phosphorus 19mg 210mg Game
Potassium 77mg 372mg Game
Sodium 32mg 54mg Fruit preserves
Zinc 0.06mg 1.68mg Game
Copper 0.1mg 0.213mg Game
Manganese 0.04mg 0.022mg Fruit preserves
Selenium 2µg 12.9µg Game
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.26mg Game
Vitamin B2 0.076mg 0.73mg Game
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg 9µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg 1.362mg Game
Isoleucine 0.017mg 1.126mg Game
Leucine 0.037mg 2.489mg Game
Lysine 0.03mg 2.462mg Game
Methionine 0.001mg 0.838mg Game
Phenylalanine 0.021mg 1.166mg Game
Valine 0.021mg 1.31mg Game
Histidine 0.014mg 1.401mg Game
Cholesterol 0mg 126mg Fruit preserves
Saturated Fat 0.01g 0.97g Fruit preserves
Monounsaturated Fat 0.038g 0.63g Game
Polyunsaturated fat 0g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
20%
Game
Minerals Daily Need Coverage Score
10%
Fruit preserves
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.96g)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.