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  6. Fruit preserves vs. Italian sausage raw

Fruit preserves vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and italian sausage raw

  • Fruit preserves have less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than fruit preserves.
  • Fruit preserves have less sodium.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Sausage, Italian, pork, raw.

Infographic

Fruit preserves vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CopperCopper +25%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +140.8%
Contains more ZincZinc +2883.3%
Contains more PhosphorusPhosphorus +647.4%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +1140%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +8927.8%
Contains more Vitamin B5Vitamin B5 +2450%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Italian sausage raw DV% diff.
Saturated fat 0.01g 11.27g 51%
Fats 0.07g 31.33g 48%
Vitamin B1 0.016mg 0.568mg 46%
Selenium 2µg 24.8µg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.038g 14.34g 36%
Sodium 32mg 731mg 30%
Protein 0.37g 14.25g 28%
Polyunsaturated fat 0g 4.03g 27%
Cholesterol 0mg 76mg 25%
Carbs 68.86g 0.65g 23%
Vitamin B6 0.02mg 0.3mg 22%
Vitamin B3 0.036mg 3.25mg 20%
Phosphorus 19mg 142mg 18%
Zinc 0.06mg 1.79mg 16%
Vitamin B5 0.02mg 0.51mg 10%
Iron 0.49mg 1.18mg 9%
Vitamin C 8.8mg 2mg 8%
Vitamin B2 0.076mg 0.168mg 7%
Potassium 77mg 253mg 5%
Fiber 1.1g 0g 4%
Calories 278kcal 346kcal 3%
Copper 0.1mg 0.08mg 2%
Choline 10.2mg 2%
Magnesium 4mg 14mg 2%
Manganese 0.04mg 0.058mg 1%
Vitamin E 0.12mg 1%
Folate 11µg 8µg 1%
Net carbs 67.76g 0.65g N/A
Calcium 20mg 18mg 0%
Sugar 48.5g N/A
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.023mg 0.563mg 0%
Isoleucine 0.017mg 0.52mg 0%
Leucine 0.037mg 0.956mg 0%
Lysine 0.03mg 1.083mg 0%
Methionine 0.001mg 0.346mg 0%
Phenylalanine 0.021mg 0.477mg 0%
Valine 0.021mg 0.572mg 0%
Histidine 0.014mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +10493.8%
Contains more ProteinProtein +3751.4%
Contains more FatsFats +44657.1%
Contains more WaterWater +67.6%
Contains more OtherOther +1069.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +37636.8%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.