Fruit preserves vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and jícama raw
- Fruit preserves have more copper; however, jícama raw is richer in fiber and vitamin C.
- Jícama raw covers your daily fiber needs 15% more than fruit preserves.
- Jícama raw has 27 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while jícama raw has 1.8g.
- Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Jams and preserves and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +108.3% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin CVitamin C | +129.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +575% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more CarbsCarbs | +680.7% |
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +195.6% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +660% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 68.86g | 8.82g | 20% |
| Fiber | 1.1g | 4.9g | 15% |
| Vitamin C | 8.8mg | 20.2mg | 13% |
| Calories | 278kcal | 38kcal | 12% |
| Copper | 0.1mg | 0.048mg | 6% |
| Vitamin B2 | 0.076mg | 0.029mg | 4% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B5 | 0.02mg | 0.135mg | 2% |
| Potassium | 77mg | 150mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Vitamin E | 0.12mg | 0.46mg | 2% |
| Vitamin B3 | 0.036mg | 0.2mg | 1% |
| Protein | 0.37g | 0.72g | 1% |
| Manganese | 0.04mg | 0.06mg | 1% |
| Sodium | 32mg | 4mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Choline | 10.2mg | 13.6mg | 1% |
| Iron | 0.49mg | 0.6mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Fats | 0.07g | 0.09g | 0% |
| Net carbs | 67.76g | 3.92g | N/A |
| Sugar | 48.5g | 1.8g | N/A |
| Phosphorus | 19mg | 18mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 11µg | 12µg | 0% |
| Saturated fat | 0.01g | 0.021g | 0% |
| Monounsaturated fat | 0.038g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0.018mg | 0% |
| Isoleucine | 0.017mg | 0.016mg | 0% |
| Leucine | 0.037mg | 0.025mg | 0% |
| Lysine | 0.03mg | 0.026mg | 0% |
| Methionine | 0.001mg | 0.007mg | 0% |
| Phenylalanine | 0.021mg | 0.017mg | 0% |
| Valine | 0.021mg | 0.022mg | 0% |
| Histidine | 0.014mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 46.7g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.