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  6. Fruit preserves vs. Lupin Bean Raw

Fruit preserves vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and lupin Bean Raw

  • Fruit preserves have less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 102% more than fruit preserves.

These are the specific foods used in this comparison Jams and preserves and Lupins, mature seeds, raw.

Infographic

Fruit preserves vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +1215.6%
Contains more IronIron +789.8%
Contains more CopperCopper +922%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +5855%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +5983.3%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +3127.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Lupin Bean Raw DV% diff.
Copper 0.1mg 1.022mg 102%
Manganese 0.04mg 2.382mg 102%
Folate 11µg 355µg 86%
Protein 0.37g 36.17g 72%
Fiber 1.1g 18.9g 71%
Phosphorus 19mg 440mg 60%
Vitamin B1 0.016mg 0.64mg 52%
Iron 0.49mg 4.36mg 48%
Magnesium 4mg 198mg 46%
Zinc 0.06mg 4.75mg 43%
Potassium 77mg 1013mg 28%
Vitamin B6 0.02mg 0.357mg 26%
Calcium 20mg 176mg 16%
Polyunsaturated fat 0g 2.439g 16%
Vitamin B5 0.02mg 0.75mg 15%
Fats 0.07g 9.74g 15%
Vitamin B3 0.036mg 2.19mg 13%
Selenium 2µg 8.2µg 11%
Vitamin B2 0.076mg 0.22mg 11%
Monounsaturated fat 0.038g 3.94g 10%
Carbs 68.86g 40.37g 9%
Saturated fat 0.01g 1.156g 5%
Calories 278kcal 371kcal 5%
Vitamin C 8.8mg 4.8mg 4%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Sodium 32mg 15mg 1%
Net carbs 67.76g 21.47g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.289mg 0%
Threonine 0.023mg 1.331mg 0%
Isoleucine 0.017mg 1.615mg 0%
Leucine 0.037mg 2.743mg 0%
Lysine 0.03mg 1.933mg 0%
Methionine 0.001mg 0.255mg 0%
Phenylalanine 0.021mg 1.435mg 0%
Valine 0.021mg 1.51mg 0%
Histidine 0.014mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +70.6%
Contains more WaterWater +191.9%
Contains more ProteinProtein +9675.7%
Contains more FatsFats +13814.3%
Contains more OtherOther +1326.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10268.4%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.