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  6. Fruit preserves vs. Melon

Fruit preserves vs. Melon — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and melon

  • The amount of vitamin C and vitamin B6 in melon is higher than in fruit preserves.
  • Melon covers your daily vitamin C needs 14% more than fruit preserves.
  • Melon has 9 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while melon has 5.69g.
  • Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Jams and preserves and Melons, casaba, raw.

Infographic

Fruit preserves vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +81.8%
Contains more IronIron +44.1%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +136.4%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more FolateFolate +37.5%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +147.7%
Contains more Vitamin B3Vitamin B3 +544.4%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +715%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Melon DV% diff.
Carbs 68.86g 6.58g 21%
Vitamin C 8.8mg 21.8mg 14%
Calories 278kcal 28kcal 13%
Vitamin B6 0.02mg 0.163mg 11%
Copper 0.1mg 0.06mg 4%
Vitamin B2 0.076mg 0.031mg 3%
Potassium 77mg 182mg 3%
Selenium 2µg 0.4µg 3%
Vitamin K 0µg 2.5µg 2%
Magnesium 4mg 11mg 2%
Iron 0.49mg 0.34mg 2%
Phosphorus 19mg 5mg 2%
Vitamin B5 0.02mg 0.084mg 1%
Vitamin B3 0.036mg 0.232mg 1%
Protein 0.37g 1.11g 1%
Sodium 32mg 9mg 1%
Folate 11µg 8µg 1%
Fiber 1.1g 0.9g 1%
Calcium 20mg 11mg 1%
Fats 0.07g 0.1g 0%
Net carbs 67.76g 5.68g N/A
Sugar 48.5g 5.69g N/A
Zinc 0.06mg 0.07mg 0%
Vitamin E 0.12mg 0.05mg 0%
Manganese 0.04mg 0.035mg 0%
Vitamin B1 0.016mg 0.015mg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.01g 0.025g 0%
Monounsaturated fat 0.038g 0.002g 0%
Polyunsaturated fat 0g 0.039g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Melon
Melon
4
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more CarbsCarbs +946.5%
Contains more ProteinProtein +200%
Contains more FatsFats +42.9%
Contains more WaterWater +201.4%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.