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  6. Fruit preserves vs. Oyster breaded and fried

Fruit preserves vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and oyster breaded and fried

  • Oyster breaded and fried is higher than fruit preserves in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 792% more than fruit preserves.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Jams and preserves and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Fruit preserves vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +1318.4%
Contains more CopperCopper +4194%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +3225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +131.6%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +4483.3%
Contains more Vitamin B5Vitamin B5 +1250%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Oyster breaded and fried DV% diff.
Zinc 0.06mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.1mg 4.294mg 466%
Selenium 2µg 66.5µg 117%
Iron 0.49mg 6.95mg 81%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0g 3.313g 22%
Manganese 0.04mg 0.49mg 20%
Phosphorus 19mg 159mg 20%
Fats 0.07g 12.58g 19%
Carbs 68.86g 11.62g 19%
Sodium 32mg 417mg 17%
Protein 0.37g 8.77g 17%
Saturated fat 0.01g 3.197g 14%
Magnesium 4mg 58mg 13%
Monounsaturated fat 0.038g 4.702g 12%
Vitamin B1 0.016mg 0.15mg 11%
Vitamin B2 0.076mg 0.202mg 10%
Vitamin B3 0.036mg 1.65mg 10%
Vitamin A 0µg 90µg 10%
Vitamin C 8.8mg 3.8mg 6%
Vitamin B5 0.02mg 0.27mg 5%
Potassium 77mg 244mg 5%
Folate 11µg 31µg 5%
Calories 278kcal 199kcal 4%
Fiber 1.1g 4%
Calcium 20mg 62mg 4%
Vitamin B6 0.02mg 0.064mg 3%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 67.76g 11.62g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.105mg 0%
Threonine 0.023mg 0.365mg 0%
Isoleucine 0.017mg 0.396mg 0%
Leucine 0.037mg 0.638mg 0%
Lysine 0.03mg 0.582mg 0%
Methionine 0.001mg 0.199mg 0%
Phenylalanine 0.021mg 0.352mg 0%
Valine 0.021mg 0.409mg 0%
Histidine 0.014mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +492.6%
Contains more ProteinProtein +2270.3%
Contains more FatsFats +17871.4%
Contains more WaterWater +112.4%
Contains more OtherOther +904.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12273.7%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.