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  6. Fruit preserves vs. Mung bean

Fruit preserves vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and mung beans?

  • Mung beans are richer than fruit preserves in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 154% more.
  • The glycemic index of mung beans is lower.

We used Jams and preserves and Mung beans, mature seeds, raw types in this article.

Infographic

Fruit preserves vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +4625%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +1518.2%
Contains more IronIron +1275.5%
Contains more CopperCopper +841%
Contains more ZincZinc +4366.7%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +2487.5%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +3781.3%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +6152.8%
Contains more Vitamin B5Vitamin B5 +9450%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5581.8%
Contains more CholineCholine +859.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Mung bean DV% diff.
Folate 11µg 625µg 154%
Copper 0.1mg 0.941mg 93%
Iron 0.49mg 6.74mg 78%
Fiber 1.1g 16.3g 61%
Vitamin B1 0.016mg 0.621mg 50%
Phosphorus 19mg 367mg 50%
Protein 0.37g 23.86g 47%
Magnesium 4mg 189mg 44%
Manganese 0.04mg 1.035mg 43%
Vitamin B5 0.02mg 1.91mg 38%
Potassium 77mg 1246mg 34%
Vitamin B6 0.02mg 0.382mg 28%
Zinc 0.06mg 2.68mg 24%
Choline 10.2mg 97.9mg 16%
Vitamin B3 0.036mg 2.251mg 14%
Vitamin B2 0.076mg 0.233mg 12%
Calcium 20mg 132mg 11%
Selenium 2µg 8.2µg 11%
Vitamin K 0µg 9µg 8%
Vitamin C 8.8mg 4.8mg 4%
Polyunsaturated fat 0g 0.384g 3%
Calories 278kcal 347kcal 3%
Vitamin E 0.12mg 0.51mg 3%
Carbs 68.86g 62.62g 2%
Saturated fat 0.01g 0.348g 2%
Fats 0.07g 1.15g 2%
Vitamin A 0µg 6µg 1%
Sodium 32mg 15mg 1%
Net carbs 67.76g 46.32g N/A
Sugar 48.5g 6.6g N/A
Monounsaturated fat 0.038g 0.161g 0%
Tryptophan 0.008mg 0.26mg 0%
Threonine 0.023mg 0.782mg 0%
Isoleucine 0.017mg 1.008mg 0%
Leucine 0.037mg 1.847mg 0%
Lysine 0.03mg 1.664mg 0%
Methionine 0.001mg 0.286mg 0%
Phenylalanine 0.021mg 1.443mg 0%
Valine 0.021mg 1.237mg 0%
Histidine 0.014mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +236.7%
Contains more ProteinProtein +6348.6%
Contains more FatsFats +1542.9%
Contains more OtherOther +1343.5%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +323.7%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.