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  6. Fruit preserves vs. Pacific saury raw

Fruit preserves vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are fruit preserves and pacific saury raw different?

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6 than fruit preserves.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has a lower glycemic index (0) than fruit preserves (51).

Jams and preserves and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Fruit preserves vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +96.1%
Contains less SodiumSodium -17.9%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +12.2%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +131.6%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +6288.9%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more CholineCholine +537.3%

All nutrients comparison - raw data values

Nutrient Fruit preserves Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.37g 19.26g 38%
Phosphorus 19mg 220mg 29%
Carbs 68.86g 0g 23%
Selenium 2µg 12.6µg 19%
Vitamin B5 0.02mg 0.75mg 15%
Vitamin B3 0.036mg 2.3mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Calories 278kcal 88kcal 10%
Choline 10.2mg 65mg 10%
Manganese 0.04mg 0.24mg 9%
Vitamin B6 0.02mg 0.117mg 7%
Zinc 0.06mg 0.67mg 6%
Magnesium 4mg 31mg 6%
Vitamin C 8.8mg 3.8mg 6%
Potassium 77mg 259mg 5%
Copper 0.1mg 0.051mg 5%
Vitamin B1 0.016mg 0.058mg 4%
Fiber 1.1g 0g 4%
Calcium 20mg 57mg 4%
Vitamin A 0µg 21µg 2%
Vitamin E 0.12mg 0.2mg 1%
Polyunsaturated fat 0g 0.202g 1%
Vitamin B2 0.076mg 0.063mg 1%
Iron 0.49mg 0.55mg 1%
Folate 11µg 15µg 1%
Fats 0.07g 0.69g 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Sodium 32mg 39mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0.118g 0%
Monounsaturated fat 0.038g 0.157g 0%
Tryptophan 0.008mg 0.216mg 0%
Threonine 0.023mg 0.844mg 0%
Isoleucine 0.017mg 0.887mg 0%
Leucine 0.037mg 1.565mg 0%
Lysine 0.03mg 1.768mg 0%
Methionine 0.001mg 0.57mg 0%
Phenylalanine 0.021mg 0.752mg 0%
Valine 0.021mg 0.992mg 0%
Histidine 0.014mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +5105.4%
Contains more FatsFats +885.7%
Contains more WaterWater +159%
Contains more OtherOther +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +313.2%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.