Fruit preserves vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between fruit preserves and parsnip
- Parsnip is higher than fruit preserves in manganese, vitamin K, fiber, folate, vitamin B5, vitamin E, vitamin C, potassium, phosphorus, and vitamin B1.
- Parsnip covers your daily manganese needs 23% more than fruit preserves.
- The glycemic index of fruit preserves is lower.
Food varieties used in this article are Jams and preserves and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +387% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +883.3% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +93.2% |
| Contains more Vitamin EVitamin E | +1141.7% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +1844.4% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 0.56mg | 23% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Carbs | 68.86g | 17.99g | 17% |
| Fiber | 1.1g | 4.9g | 15% |
| Folate | 11µg | 67µg | 14% |
| Vitamin B5 | 0.02mg | 0.6mg | 12% |
| Calories | 278kcal | 75kcal | 10% |
| Vitamin C | 8.8mg | 17mg | 9% |
| Potassium | 77mg | 375mg | 9% |
| Vitamin E | 0.12mg | 1.49mg | 9% |
| Phosphorus | 19mg | 71mg | 7% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.06mg | 0.59mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin B3 | 0.036mg | 0.7mg | 4% |
| Copper | 0.1mg | 0.12mg | 2% |
| Choline | 10.2mg | 2% | |
| Calcium | 20mg | 36mg | 2% |
| Protein | 0.37g | 1.2g | 2% |
| Vitamin B2 | 0.076mg | 0.05mg | 2% |
| Sodium | 32mg | 10mg | 1% |
| Iron | 0.49mg | 0.59mg | 1% |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 67.76g | 13.09g | N/A |
| Sugar | 48.5g | 4.8g | N/A |
| Selenium | 2µg | 1.8µg | 0% |
| Saturated fat | 0.01g | 0.05g | 0% |
| Monounsaturated fat | 0.038g | 0.112g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more CarbsCarbs | +282.8% |
| Contains more ProteinProtein | +224.3% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +161% |
| Contains more OtherOther | +326.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +194.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
