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  6. Fruit preserves vs. Pigeon pea raw

Fruit preserves vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are fruit preserves and pigeon pea raw different?

  • Pigeon pea raw is higher than fruit preserves in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 111% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than pigeon pea raw (22).

Jams and preserves and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Fruit preserves vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1707.8%
Contains more IronIron +967.3%
Contains more CopperCopper +957%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +4377.5%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3918.8%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +8136.1%
Contains more Vitamin B5Vitamin B5 +6230%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +4045.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pigeon pea raw DV% diff.
Folate 11µg 456µg 111%
Copper 0.1mg 1.057mg 106%
Manganese 0.04mg 1.791mg 76%
Iron 0.49mg 5.23mg 59%
Fiber 1.1g 15g 56%
Vitamin B1 0.016mg 0.643mg 52%
Phosphorus 19mg 367mg 50%
Magnesium 4mg 183mg 43%
Protein 0.37g 21.7g 43%
Potassium 77mg 1392mg 39%
Vitamin B5 0.02mg 1.266mg 25%
Zinc 0.06mg 2.76mg 25%
Vitamin B6 0.02mg 0.283mg 20%
Vitamin B3 0.036mg 2.965mg 18%
Calcium 20mg 130mg 11%
Selenium 2µg 8.2µg 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0.187mg 9%
Polyunsaturated fat 0g 0.814g 5%
Calories 278kcal 343kcal 3%
Fats 0.07g 1.49g 2%
Carbs 68.86g 62.78g 2%
Choline 10.2mg 2%
Saturated fat 0.01g 0.33g 1%
Vitamin E 0.12mg 1%
Sodium 32mg 17mg 1%
Net carbs 67.76g 47.78g N/A
Sugar 48.5g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.038g 0.012g 0%
Tryptophan 0.008mg 0.212mg 0%
Threonine 0.023mg 0.767mg 0%
Isoleucine 0.017mg 0.785mg 0%
Leucine 0.037mg 1.549mg 0%
Lysine 0.03mg 1.521mg 0%
Methionine 0.001mg 0.243mg 0%
Phenylalanine 0.021mg 1.858mg 0%
Valine 0.021mg 0.937mg 0%
Histidine 0.014mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +187.7%
Contains more ProteinProtein +5764.9%
Contains more FatsFats +2028.6%
Contains more OtherOther +1395.7%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.