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  6. Fruit preserves vs. Safflower

Fruit preserves vs. Safflower — In-Depth Nutrition Comparison

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How are fruit preserves and safflower different?

  • Safflower is higher than fruit preserves in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
  • Safflower covers your daily need for copper, 183% more than fruit preserves.

Jams and preserves and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Fruit preserves vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +8725%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +792.2%
Contains more IronIron +900%
Contains more CopperCopper +1647%
Contains more ZincZinc +8316.7%
Contains more PhosphorusPhosphorus +3289.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +4935%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7168.8%
Contains more Vitamin B2Vitamin B2 +446.1%
Contains more Vitamin B3Vitamin B3 +6244.4%
Contains more Vitamin B5Vitamin B5 +20050%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more FolateFolate +1354.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Safflower DV% diff.
Polyunsaturated fat 0g 28.223g 188%
Copper 0.1mg 1.747mg 183%
Vitamin B1 0.016mg 1.163mg 96%
Phosphorus 19mg 644mg 89%
Vitamin B6 0.02mg 1.17mg 88%
Manganese 0.04mg 2.014mg 86%
Magnesium 4mg 353mg 83%
Vitamin B5 0.02mg 4.03mg 80%
Fats 0.07g 38.45g 59%
Iron 0.49mg 4.9mg 55%
Zinc 0.06mg 5.05mg 45%
Folate 11µg 160µg 37%
Protein 0.37g 16.18g 32%
Vitamin B2 0.076mg 0.415mg 26%
Potassium 77mg 687mg 18%
Saturated fat 0.01g 3.682g 17%
Vitamin B3 0.036mg 2.284mg 14%
Monounsaturated fat 0.038g 4.848g 12%
Carbs 68.86g 34.29g 12%
Calories 278kcal 517kcal 12%
Vitamin C 8.8mg 0mg 10%
Calcium 20mg 78mg 6%
Selenium 2µg 4%
Fiber 1.1g 4%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Sodium 32mg 3mg 1%
Net carbs 67.76g 34.29g N/A
Sugar 48.5g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.008mg 0.183mg 0%
Threonine 0.023mg 0.586mg 0%
Isoleucine 0.017mg 0.717mg 0%
Leucine 0.037mg 1.154mg 0%
Lysine 0.03mg 0.534mg 0%
Methionine 0.001mg 0.284mg 0%
Phenylalanine 0.021mg 0.806mg 0%
Valine 0.021mg 1.025mg 0%
Histidine 0.014mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +100.8%
Contains more WaterWater +442.2%
Contains more ProteinProtein +4273%
Contains more FatsFats +54828.6%
Contains more OtherOther +2273.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12657.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.