Fruit preserves vs. Taffy (candy) — In-Depth Nutrition Comparison
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How are Fruit preserves and Taffy (candy) different?
- Fruit preserves are higher in Copper, Vitamin C, and Iron, however, Taffy (candy) is richer in Monounsaturated Fat.
- Daily need coverage for Copper from Fruit preserves is 11% higher.
- Fruit preserves have less Sugar.
Jams and preserves and Candies, taffy, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +2466.7% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +1133.3% |
| Contains more WaterWater | +528.2% |
| Contains more FatsFats | +4657.1% |
| Contains more CarbsCarbs | +33% |
~equal in
Other
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.049 g
Monounsaturated Fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +2105.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 278kcal | 397kcal |
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| Protein | 0.37g | 0.03g |
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| Fats | 0.07g | 3.33g |
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| Vitamin C | 8.8mg | 0mg |
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| Net carbs | 67.76g | 91.56g |
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| Carbs | 68.86g | 91.56g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 4mg | 0mg |
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| Calcium | 20mg | 8mg |
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| Potassium | 77mg | 3mg |
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| Iron | 0.49mg | 0.01mg |
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| Sugar | 48.5g | 68.48g |
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| Fiber | 1.1g | 0g |
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| Copper | 0.1mg | 0mg |
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| Zinc | 0.06mg | 0.21mg |
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| Phosphorus | 19mg | 1mg |
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| Sodium | 32mg | 52mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A | 0µg | 27µg |
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| Vitamin E | 0.12mg | 0.09mg |
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| Manganese | 0.04mg | 0mg |
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| Selenium | 2µg | 0.7µg |
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| Vitamin B1 | 0.016mg | 0.028mg |
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| Vitamin B2 | 0.076mg | 0.012mg |
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| Vitamin B3 | 0.036mg | 0.002mg |
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| Vitamin B5 | 0.02mg | 0.004mg |
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| Vitamin B6 | 0.02mg | 0mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 11µg | 0µg |
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| Trans Fat | 0.131g |
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| Choline | 10.2mg |
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| Saturated Fat | 0.01g | 2.049g |
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| Monounsaturated Fat | 0.038g | 0.838g |
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| Polyunsaturated fat | 0g | 0.121g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.037mg |
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| Lysine | 0.03mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.021mg |
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| Histidine | 0.014mg |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Linoleic acid | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 19.98g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 2.039g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)