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  6. Jelly bean vs. 3 musketeers

Jelly bean vs. 3 musketeers — In-Depth Nutrition Comparison

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What are the differences between Jelly bean and 3 musketeers?

  • The amount of Copper, Phosphorus, Iron, Vitamin B12, Vitamin E, Magnesium, Manganese, and Fiber in 3 musketeers are higher than in Jelly bean.
  • 3 musketeers' daily need coverage for Saturated Fat is 43% more.

We used Candies, jellybeans and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this article.

Infographic

Jelly bean vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains less SodiumSodium -74.2%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +415.4%
Contains more CopperCopper +453.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +357.1%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B3Vitamin B3 +2775%
Contains more Vitamin B5Vitamin B5 +2466.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more CarbsCarbs +20.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +25400%
Contains more OtherOther +980%
~equal in Water ~5.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean 3 musketeers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean 3 musketeers Opinion
Calories 375kcal 436kcal 3 musketeers
Protein 0g 2.6g 3 musketeers
Fats 0.05g 12.75g 3 musketeers
Vitamin C 0mg 0.2mg 3 musketeers
Net carbs 93.35g 76.27g Jelly bean
Carbs 93.55g 77.77g Jelly bean
Cholesterol 0mg 5mg Jelly bean
Magnesium 2mg 29mg 3 musketeers
Calcium 3mg 54mg 3 musketeers
Potassium 37mg 133mg 3 musketeers
Iron 0.13mg 0.67mg 3 musketeers
Sugar 70g 66.89g 3 musketeers
Fiber 0.2g 1.5g 3 musketeers
Copper 0.028mg 0.155mg 3 musketeers
Zinc 0.05mg 0.55mg 3 musketeers
Phosphorus 4mg 69mg 3 musketeers
Sodium 50mg 194mg Jelly bean
Vitamin A 0IU 67IU 3 musketeers
Vitamin A 0µg 20µg 3 musketeers
Vitamin E 0mg 0.98mg 3 musketeers
Manganese 0.035mg 0.16mg 3 musketeers
Selenium 1.1µg 1.9µg 3 musketeers
Vitamin B1 0.004mg 0.034mg 3 musketeers
Vitamin B2 0.011mg 0.056mg 3 musketeers
Vitamin B3 0.008mg 0.23mg 3 musketeers
Vitamin B5 0.009mg 0.231mg 3 musketeers
Vitamin B6 0.004mg 0.015mg 3 musketeers
Vitamin B12 0µg 0.16µg 3 musketeers
Vitamin K 0µg 2.9µg 3 musketeers
Folate 0µg 4µg 3 musketeers
Trans Fat 0.129g Jelly bean
Choline 0mg 12.2mg 3 musketeers
Saturated Fat 0g 8.646g Jelly bean
Monounsaturated Fat 0g 2.373g 3 musketeers
Polyunsaturated fat 0g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean 3 musketeers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
8%
3 musketeers
Minerals Daily Need Coverage Score
4%
Jelly bean
23%
3 musketeers

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 8.646g)
Which food is lower in Sugar?
3 musketeers
3 musketeers is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 80)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $2)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.