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  6. Jelly bean vs. Absinthe

Jelly bean vs. Absinthe — In-Depth Nutrition Comparison

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Differences between jelly bean and absinthe

  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Jelly bean vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1750%
Contains more IronIron +225%
Contains more CopperCopper +33.3%
Contains more ZincZinc +25%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +812.7%
Contains more OtherOther +42400%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Absinthe DV% diff.
Carbs 93.55g 0g 31%
Calories 375kcal 295kcal 4%
Selenium 1.1µg 0µg 2%
Sodium 50mg 1mg 2%
Fiber 0.2g 0g 1%
Vitamin B2 0.011mg 0.004mg 1%
Manganese 0.035mg 0.018mg 1%
Copper 0.028mg 0.021mg 1%
Iron 0.13mg 0.04mg 1%
Potassium 37mg 2mg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 0g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 0mg 0%
Sugar 70g N/A
Zinc 0.05mg 0.04mg 0%
Phosphorus 4mg 4mg 0%
Vitamin B1 0.004mg 0.006mg 0%
Vitamin B3 0.008mg 0.013mg 0%
Vitamin B5 0.009mg 0mg 0%
Vitamin B6 0.004mg 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Absinthe
Minerals Daily Need Coverage Score
4%
Jelly bean
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 80)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.