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  6. Jelly bean vs. Amaranth

Jelly bean vs. Amaranth — In-Depth Nutrition Comparison

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Significant differences between jelly bean and amaranth

  • The amount of manganese, iron, phosphorus, magnesium, copper, vitamin B6, selenium, fiber, zinc, and folate in amaranth is higher than in jelly bean.
  • Amaranth covers your daily manganese needs 36% more than jelly bean.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of jelly bean is 80.

Specific food types used in this comparison are Candies, jellybeans and Amaranth grain, cooked.

Infographic

Jelly bean vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +1515.4%
Contains more CopperCopper +432.1%
Contains more ZincZinc +1620%
Contains more PhosphorusPhosphorus +3600%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +2340%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2837.5%
Contains more Vitamin B6Vitamin B6 +2725%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Amaranth DV% diff.
Manganese 0.035mg 0.854mg 36%
Carbs 93.55g 18.69g 25%
Iron 0.13mg 2.1mg 25%
Phosphorus 4mg 148mg 21%
Magnesium 2mg 65mg 15%
Calories 375kcal 102kcal 14%
Copper 0.028mg 0.149mg 13%
Protein 0g 3.8g 8%
Vitamin B6 0.004mg 0.113mg 8%
Selenium 1.1µg 5.5µg 8%
Fiber 0.2g 2.1g 8%
Starch 16.23g 7%
Zinc 0.05mg 0.86mg 7%
Folate 0µg 22µg 6%
Calcium 3mg 47mg 4%
Potassium 37mg 135mg 3%
Sodium 50mg 6mg 2%
Fats 0.05g 1.58g 2%
Vitamin E 0mg 0.19mg 1%
Vitamin B1 0.004mg 0.015mg 1%
Vitamin B2 0.011mg 0.022mg 1%
Vitamin B3 0.008mg 0.235mg 1%
Net carbs 93.35g 16.59g N/A
Sugar 70g N/A
Vitamin B5 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more CarbsCarbs +400.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +3060%
Contains more WaterWater +1093%
Contains more OtherOther +670%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.