Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Aspartame

Jelly bean vs. Aspartame — In-Depth Nutrition Comparison

Compare

A recap on differences between jelly bean and aspartame

    Food varieties used in this article are Candies, jellybeans and Sweeteners, tabletop, aspartame, EQUAL, packets.

    Infographic

    Jelly bean vs Aspartame infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +825%
    Contains more IronIron +225%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +400%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +120%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Jelly bean Aspartame DV% diff.
    Protein 0g 2.17g 4%
    Starch 8.36g 3%
    Copper 0.028mg 0mg 3%
    Manganese 0.035mg 0mg 2%
    Sodium 50mg 0mg 2%
    Calories 375kcal 365kcal 1%
    Fiber 0.2g 0g 1%
    Phosphorus 4mg 0mg 1%
    Selenium 1.1µg 0.5µg 1%
    Vitamin B2 0.011mg 0mg 1%
    Iron 0.13mg 0.04mg 1%
    Potassium 37mg 4mg 1%
    Carbs 93.55g 89.08g 1%
    Fats 0.05g 0g 0%
    Net carbs 93.35g 89.08g N/A
    Magnesium 2mg 0mg 0%
    Calcium 3mg 0mg 0%
    Sugar 70g 80.7g N/A
    Zinc 0.05mg 0.01mg 0%
    Vitamin B1 0.004mg 0mg 0%
    Vitamin B3 0.008mg 0mg 0%
    Vitamin B5 0.009mg 0mg 0%
    Vitamin B6 0.004mg 0mg 0%
    Phenylalanine 1.186mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    2% 89% 9%
    Protein: 2.17 g
    Fats: 0 g
    Carbs: 89.08 g
    Water: 8.75 g
    Other: 0 g
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +38.9%
    ~equal in Carbs ~89.08g

    People also compare

    Jelly bean
    Jelly bean vs Kit Kat
    Kit Kat
    Jelly bean
    Jelly bean vs Marshmallow
    Marshmallow
    Jelly bean
    Jelly bean vs Halva
    Halva
    Aspartame
    Aspartame vs Sugar
    Sugar
    Aspartame
    Aspartame vs Sucralose
    Sucralose
    Aspartame
    Aspartame vs Stevia
    Stevia

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.