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  6. Jelly bean vs. Aspartame

Jelly bean vs. Aspartame — In-Depth Nutrition Comparison

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A recap on the differences between jelly bean and aspartame

  • Aspartame is higher than jelly bean in protein.
  • The amount of sugar in jelly bean is lower.

Food varieties used in this article are Candies, jellybeans and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

Jelly bean vs Aspartame infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +825%
Contains more IronIron +225%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +120%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Aspartame DV% diff.
Protein 0g 2.17g 4%
Copper 0.028mg 0mg 3%
Starch 8.36g 3%
Sodium 50mg 0mg 2%
Manganese 0.035mg 0mg 2%
Calories 375kcal 365kcal 1%
Carbs 93.55g 89.08g 1%
Potassium 37mg 4mg 1%
Iron 0.13mg 0.04mg 1%
Fiber 0.2g 0g 1%
Phosphorus 4mg 0mg 1%
Selenium 1.1µg 0.5µg 1%
Vitamin B2 0.011mg 0mg 1%
Weight per 100 calories 27g 27g N/A
Fats 0.05g 0g 0%
Net carbs 93.35g 89.08g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 0mg 0%
Sugar 70g 80.7g N/A
Zinc 0.05mg 0.01mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B3 0.008mg 0mg 0%
Vitamin B5 0.009mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%
Phenylalanine 1.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more FatsFats +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +38.9%
~equal in Carbs ~89.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.