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  6. Jelly bean vs. Navy bean raw

Jelly bean vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between jelly bean and navy bean raw

  • Navy bean raw is richer than jelly bean in copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B5, manganese, vitamin B2, and vitamin B6.
  • Daily need coverage for copper for navy bean raw is 36% higher.
  • Navy bean raw has a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Beans, navy, mature seeds, sprouted, raw.

Infographic

Jelly bean vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +4950%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +729.7%
Contains more IronIron +1384.6%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +1065.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B2Vitamin B2 +1854.5%
Contains more Vitamin B3Vitamin B3 +15150%
Contains more Vitamin B5Vitamin B5 +9066.7%
Contains more Vitamin B6Vitamin B6 +4675%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Navy bean raw DV% diff.
Copper 0.028mg 0.356mg 36%
Folate 0µg 132µg 33%
Vitamin B1 0.004mg 0.39mg 32%
Carbs 93.55g 13.05g 27%
Magnesium 2mg 101mg 24%
Iron 0.13mg 1.93mg 23%
Vitamin C 0mg 18.8mg 21%
Vitamin B5 0.009mg 0.825mg 16%
Vitamin B2 0.011mg 0.215mg 16%
Manganese 0.035mg 0.408mg 16%
Calories 375kcal 67kcal 15%
Vitamin B6 0.004mg 0.191mg 14%
Phosphorus 4mg 100mg 14%
Protein 0g 6.15g 12%
Vitamin B3 0.008mg 1.22mg 8%
Zinc 0.05mg 0.89mg 8%
Potassium 37mg 307mg 8%
Polyunsaturated fat 0g 0.407g 3%
Sodium 50mg 13mg 2%
Fiber 0.2g 1%
Fats 0.05g 0.7g 1%
Calcium 3mg 15mg 1%
Selenium 1.1µg 0.6µg 1%
Net carbs 93.35g 13.05g N/A
Sugar 70g N/A
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +616.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +1300%
Contains more WaterWater +1156.3%
Contains more OtherOther +850%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.