Jelly bean vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between jelly bean and biscuits
- Biscuits are richer than jelly bean in iron, selenium, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and folate.
- Daily need coverage for iron for biscuits is 35% higher.
- Biscuits have a lower glycemic index than jelly bean.
Food types used in this article are Candies, jellybeans and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +7733.3% |
| Contains more PotassiumPotassium | +227% |
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +1672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8800% |
| Contains more Vitamin B2Vitamin B2 | +2718.2% |
| Contains more Vitamin B3Vitamin B3 | +36762.5% |
| Contains more Vitamin B5Vitamin B5 | +3066.7% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 2.9mg | 35% |
| Selenium | 1.1µg | 19.5µg | 33% |
| Vitamin B1 | 0.004mg | 0.356mg | 29% |
| Polyunsaturated fat | 0g | 4.163g | 28% |
| Fats | 0.05g | 16.3g | 25% |
| Sodium | 50mg | 580mg | 23% |
| Phosphorus | 4mg | 164mg | 23% |
| Vitamin B2 | 0.011mg | 0.31mg | 23% |
| Calcium | 3mg | 235mg | 23% |
| Saturated fat | 0g | 4.324g | 20% |
| Vitamin B3 | 0.008mg | 2.949mg | 18% |
| Monounsaturated fat | 0g | 6.93g | 17% |
| Carbs | 93.55g | 44.6g | 16% |
| Folate | 0µg | 61µg | 15% |
| Manganese | 0.035mg | 0.378mg | 15% |
| Protein | 0g | 7g | 14% |
| Vitamin B5 | 0.009mg | 0.285mg | 6% |
| Copper | 0.028mg | 0.082mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Zinc | 0.05mg | 0.54mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 37mg | 121mg | 2% |
| Vitamin B6 | 0.004mg | 0.035mg | 2% |
| Calories | 375kcal | 353kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 93.35g | 43.1g | N/A |
| Sugar | 70g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more CarbsCarbs | +109.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +32500% |
| Contains more WaterWater | +358.7% |
| Contains more OtherOther | +3100% |
