Jelly bean vs. Bottled water — In-Depth Nutrition Comparison
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Summary of differences between jelly bean and bottled water
- The glycemic index of jelly bean is higher.
These are the specific foods used in this comparison Candies, jellybeans and Water, bottled, generic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +1487% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 93.55g | 0g | 31% |
| Calories | 375kcal | 0kcal | 19% |
| Iron | 0.13mg | 0mg | 2% |
| Selenium | 1.1µg | 0µg | 2% |
| Manganese | 0.035mg | 2% | |
| Sodium | 50mg | 2mg | 2% |
| Copper | 0.028mg | 0.007mg | 2% |
| Potassium | 37mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 93.35g | 0g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 70g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.008mg | 0mg | 0% |
| Vitamin B5 | 0.009mg | 0mg | 0% |
| Vitamin B6 | 0.004mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is richer in minerals?
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Bottled water contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Bottled water is lower in glycemic index (difference - 80)
Which food is cheaper?
Bottled water is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)