Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Brotwurst

Jelly bean vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between Jelly bean and Brotwurst

  • Jelly bean has less Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Zinc, Phosphorus, and Vitamin B2 than Brotwurst.
  • Brotwurst covers your daily need of Vitamin B12 85% more than Jelly bean.
  • Jelly bean has less Sodium.

These are the specific foods used in this comparison Candies, jellybeans and Brotwurst, pork, beef, link.

Infographic

Jelly bean vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +659.5%
Contains more IronIron +692.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +3250%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +1445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6150%
Contains more Vitamin B2Vitamin B2 +1990.9%
Contains more Vitamin B3Vitamin B3 +41150%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +3039.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +55500%
Contains more WaterWater +714.3%
Contains more OtherOther +3520%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Brotwurst Opinion
Calories 375kcal 323kcal Jelly bean
Protein 0g 14.3g Brotwurst
Fats 0.05g 27.8g Brotwurst
Net carbs 93.35g 2.98g Jelly bean
Carbs 93.55g 2.98g Jelly bean
Cholesterol 0mg 63mg Jelly bean
Vitamin D 0IU 11IU Brotwurst
Magnesium 2mg 16mg Brotwurst
Calcium 3mg 48mg Brotwurst
Potassium 37mg 281mg Brotwurst
Iron 0.13mg 1.03mg Brotwurst
Sugar 70g 2.98g Brotwurst
Fiber 0.2g 0g Jelly bean
Copper 0.028mg 0.08mg Brotwurst
Zinc 0.05mg 2.1mg Brotwurst
Phosphorus 4mg 134mg Brotwurst
Sodium 50mg 1112mg Jelly bean
Vitamin E 0mg 0.27mg Brotwurst
Vitamin D 0µg 0.3µg Brotwurst
Manganese 0.035mg 0.04mg Brotwurst
Selenium 1.1µg 17µg Brotwurst
Vitamin B1 0.004mg 0.25mg Brotwurst
Vitamin B2 0.011mg 0.23mg Brotwurst
Vitamin B3 0.008mg 3.3mg Brotwurst
Vitamin B5 0.009mg 0.06mg Brotwurst
Vitamin B6 0.004mg 0.13mg Brotwurst
Vitamin B12 0µg 2.05µg Brotwurst
Folate 0µg 5µg Brotwurst
Saturated Fat 0g 9.93g Jelly bean
Monounsaturated Fat 0g 13.34g Brotwurst
Polyunsaturated fat 0g 2.83g Brotwurst
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
37%
Brotwurst
Minerals Daily Need Coverage Score
4%
Jelly bean
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1062mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 9.93g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 67.02g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 80)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst
Brotwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.