Jelly bean vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between jelly bean and cottage cheese
- The amount of phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium in cottage cheese is higher than in jelly bean.
- Cottage cheese covers your daily phosphorus needs 22% more than jelly bean.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Candies, jellybeans and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1650% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more SeleniumSelenium | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +1381.8% |
| Contains more Vitamin B3Vitamin B3 | +1137.5% |
| Contains more Vitamin B5Vitamin B5 | +6088.9% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 3.38g | 30% |
| Phosphorus | 4mg | 159mg | 22% |
| Protein | 0g | 11.12g | 22% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 1.1µg | 9.7µg | 16% |
| Sodium | 50mg | 364mg | 14% |
| Calories | 375kcal | 98kcal | 14% |
| Vitamin B2 | 0.011mg | 0.163mg | 12% |
| Vitamin B5 | 0.009mg | 0.557mg | 11% |
| Saturated fat | 0g | 1.718g | 8% |
| Calcium | 3mg | 83mg | 8% |
| Fats | 0.05g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 37µg | 4% |
| Choline | 0mg | 18.4mg | 3% |
| Zinc | 0.05mg | 0.4mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0.004mg | 0.046mg | 3% |
| Potassium | 37mg | 104mg | 2% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Vitamin B1 | 0.004mg | 0.027mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Vitamin B3 | 0.008mg | 0.099mg | 1% |
| Manganese | 0.035mg | 0.002mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Net carbs | 93.35g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 70g | 2.67g | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2667.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8500% |
| Contains more WaterWater | +1166.5% |
| Contains more OtherOther | +1310% |
