Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Croissant

Jelly bean vs. Croissant — In-Depth Nutrition Comparison

Compare

What are the differences between jelly bean and croissant?

  • The amount of selenium, vitamin B1, iron, folate, vitamin B2, vitamin B5, and vitamin A in croissant is higher than in jelly bean.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Croissant has a lower glycemic index (56) than jelly bean (80).

We used Candies, jellybeans and Croissants, butter types in this article.

Infographic

Jelly bean vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +1461.5%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +2525%
Contains more ManganeseManganese +842.9%
Contains more SeleniumSelenium +1963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9600%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B3Vitamin B3 +27250%
Contains more Vitamin B5Vitamin B5 +9466.7%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Croissant DV% diff.
Saturated fat 0g 11.659g 53%
Selenium 1.1µg 22.7µg 39%
Fats 0.05g 21g 32%
Vitamin B1 0.004mg 0.388mg 32%
Iron 0.13mg 2.03mg 24%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Folate 0µg 88µg 22%
Sodium 50mg 467mg 18%
Vitamin B2 0.011mg 0.241mg 18%
Vitamin B5 0.009mg 0.861mg 17%
Protein 0g 8.2g 16%
Carbs 93.55g 45.8g 16%
Vitamin B3 0.008mg 2.188mg 14%
Monounsaturated fat 0g 5.525g 14%
Phosphorus 4mg 105mg 14%
Manganese 0.035mg 0.33mg 13%
Fiber 0.2g 2.6g 10%
Vitamin B12 0µg 0.16µg 7%
Choline 0mg 38.8mg 7%
Polyunsaturated fat 0g 1.094g 7%
Vitamin E 0mg 0.84mg 6%
Zinc 0.05mg 0.75mg 6%
Copper 0.028mg 0.08mg 6%
Vitamin B6 0.004mg 0.058mg 4%
Calcium 3mg 37mg 3%
Magnesium 2mg 16mg 3%
Calories 375kcal 406kcal 2%
Vitamin K 0µg 1.8µg 2%
Potassium 37mg 118mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 93.35g 43.2g N/A
Sugar 70g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +104.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +41900%
Contains more WaterWater +268.3%
Contains more OtherOther +1700%

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.