Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jelly bean vs. Salmon raw — In-Depth Nutrition Comparison

Compare

The main differences between jelly bean and salmon raw

  • Salmon raw is richer than jelly bean in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Fish, salmon, Atlantic, wild, raw.

Infographic

Jelly bean vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more ManganeseManganese +118.8%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1224.3%
Contains more IronIron +515.4%
Contains more CopperCopper +792.9%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +4900%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +3218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5550%
Contains more Vitamin B2Vitamin B2 +3354.5%
Contains more Vitamin B3Vitamin B3 +98150%
Contains more Vitamin B5Vitamin B5 +18388.9%
Contains more Vitamin B6Vitamin B6 +20350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +12580%
Contains more WaterWater +987.3%
Contains more OtherOther +5220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jelly bean Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 1.1µg 36.5µg 64%
Vitamin B6 0.004mg 0.818mg 63%
Vitamin B3 0.008mg 7.86mg 49%
Protein 0g 19.84g 40%
Vitamin B5 0.009mg 1.664mg 33%
Carbs 93.55g 0g 31%
Vitamin B2 0.011mg 0.38mg 28%
Phosphorus 4mg 200mg 28%
Copper 0.028mg 0.25mg 25%
Vitamin B1 0.004mg 0.226mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0g 2.539g 17%
Potassium 37mg 490mg 13%
Calories 375kcal 142kcal 12%
Fats 0.05g 6.34g 10%
Iron 0.13mg 0.8mg 8%
Magnesium 2mg 29mg 6%
Folate 0µg 25µg 6%
Zinc 0.05mg 0.64mg 5%
Monounsaturated fat 0g 2.103g 5%
Saturated fat 0g 0.981g 4%
Vitamin A 0µg 12µg 1%
Manganese 0.035mg 0.016mg 1%
Fiber 0.2g 0g 1%
Calcium 3mg 12mg 1%
Net carbs 93.35g 0g N/A
Sugar 70g N/A
Sodium 50mg 44mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
77%
Salmon raw
Minerals Daily Need Coverage Score
4%
Jelly bean
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.