Jelly bean vs. Salmon raw — In-Depth Nutrition Comparison
Compare
The main differences between jelly bean and salmon raw
- Salmon raw is richer than jelly bean in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw has a lower glycemic index than jelly bean.
Food types used in this article are Candies, jellybeans and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +118.8% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1224.3% |
| Contains more IronIron | +515.4% |
| Contains more CopperCopper | +792.9% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains less SodiumSodium | -12% |
| Contains more SeleniumSelenium | +3218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5550% |
| Contains more Vitamin B2Vitamin B2 | +3354.5% |
| Contains more Vitamin B3Vitamin B3 | +98150% |
| Contains more Vitamin B5Vitamin B5 | +18388.9% |
| Contains more Vitamin B6Vitamin B6 | +20350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12580% |
| Contains more WaterWater | +987.3% |
| Contains more OtherOther | +5220% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 1.1µg | 36.5µg | 64% |
| Vitamin B6 | 0.004mg | 0.818mg | 63% |
| Vitamin B3 | 0.008mg | 7.86mg | 49% |
| Protein | 0g | 19.84g | 40% |
| Vitamin B5 | 0.009mg | 1.664mg | 33% |
| Carbs | 93.55g | 0g | 31% |
| Vitamin B2 | 0.011mg | 0.38mg | 28% |
| Phosphorus | 4mg | 200mg | 28% |
| Copper | 0.028mg | 0.25mg | 25% |
| Vitamin B1 | 0.004mg | 0.226mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 0g | 2.539g | 17% |
| Potassium | 37mg | 490mg | 13% |
| Calories | 375kcal | 142kcal | 12% |
| Fats | 0.05g | 6.34g | 10% |
| Iron | 0.13mg | 0.8mg | 8% |
| Magnesium | 2mg | 29mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Monounsaturated fat | 0g | 2.103g | 5% |
| Saturated fat | 0g | 0.981g | 4% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.035mg | 0.016mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 93.35g | 0g | N/A |
| Sugar | 70g | N/A | |
| Sodium | 50mg | 44mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
77%
Minerals Daily Need Coverage Score
4%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Jelly bean is cheaper (difference - $11)