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  6. Jelly bean vs. Rainbow trout

Jelly bean vs. Rainbow trout — In-Depth Nutrition Comparison

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How are jelly bean and rainbow trout different?

  • Rainbow trout is higher than jelly bean in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than rainbow trout (0).

Candies, jellybeans and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Jelly bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more ManganeseManganese +218.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +918.9%
Contains more IronIron +138.5%
Contains more CopperCopper +64.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +5550%
Contains more SeleniumSelenium +2045.5%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +69487.5%
Contains more Vitamin B5Vitamin B5 +18422.2%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.1µg 23.6µg 41%
Protein 0g 19.94g 40%
Vitamin B3 0.008mg 5.567mg 35%
Vitamin B5 0.009mg 1.667mg 33%
Phosphorus 4mg 226mg 32%
Carbs 93.55g 0g 31%
Vitamin B6 0.004mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Choline 0mg 65mg 12%
Calories 375kcal 141kcal 12%
Potassium 37mg 377mg 10%
Polyunsaturated fat 0g 1.507g 10%
Vitamin B1 0.004mg 0.12mg 10%
Vitamin A 0µg 84µg 9%
Fats 0.05g 6.18g 9%
Saturated fat 0g 1.383g 6%
Vitamin B2 0.011mg 0.09mg 6%
Monounsaturated fat 0g 1.979g 5%
Magnesium 2mg 25mg 5%
Zinc 0.05mg 0.45mg 4%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.9mg 3%
Copper 0.028mg 0.046mg 2%
Calcium 3mg 25mg 2%
Iron 0.13mg 0.31mg 2%
Manganese 0.035mg 0.011mg 1%
Fiber 0.2g 0g 1%
Net carbs 93.35g 0g N/A
Sugar 70g 0g N/A
Sodium 50mg 51mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%
Contains more ProteinProtein +∞%
Contains more FatsFats +12260%
Contains more WaterWater +1071.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.