Jelly bean vs. Frozen yogurt — In-Depth Nutrition Comparison
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A recap on the differences between jelly bean and frozen yogurt
- Frozen yogurt is higher than jelly bean in vitamin B2, phosphorus, calcium, and monounsaturated fat.
- Frozen yogurt covers your daily vitamin B2 needs 13% more than jelly bean.
- Jelly bean contains 4 times more sugar than frozen yogurt. While jelly bean contains 70g of sugar, frozen yogurt contains only 19.92g.
- The glycemic index of frozen yogurt is lower.
Food varieties used in this article are Candies, jellybeans and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +211.1% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +321.6% |
| Contains more IronIron | +253.8% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1536.4% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 21.6g | 24% |
| Vitamin B2 | 0.011mg | 0.18mg | 13% |
| Calories | 375kcal | 127kcal | 12% |
| Phosphorus | 4mg | 89mg | 12% |
| Saturated fat | 0g | 2.326g | 11% |
| Calcium | 3mg | 100mg | 10% |
| Protein | 0g | 3g | 6% |
| Fats | 0.05g | 3.6g | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Iron | 0.13mg | 0.46mg | 4% |
| Potassium | 37mg | 156mg | 4% |
| Choline | 0mg | 23.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B6 | 0.004mg | 0.04mg | 3% |
| Copper | 0.028mg | 0.009mg | 2% |
| Zinc | 0.05mg | 0.28mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Manganese | 0.035mg | 2% | |
| Folate | 0µg | 4µg | 1% |
| Sodium | 50mg | 63mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Net carbs | 93.35g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 70g | 19.92g | N/A |
| Vitamin B3 | 0.008mg | 0.07mg | 0% |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +333.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7100% |
| Contains more WaterWater | +1030.2% |
| Contains more OtherOther | +500% |
