Jelly bean vs. Gelatin dessert — In-Depth Nutrition Comparison

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Significant differences between jelly bean and gelatin dessert

The amount of phosphorus, protein, selenium, and copper in gelatin dessert is higher than in jelly bean.
Gelatin dessert covers your daily phosphorus needs 20% more than jelly bean.
Jelly bean contains less sugar.
Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of gelatin dessert is 53.

Specific food types used in this comparison are Candies, jellybeans and Gelatin desserts, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jelly bean

Gelatin dessert

Contains more PotassiumPotassium	+428.6%
Contains more ZincZinc	+400%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+218.2%

Contains more CopperCopper	+321.4%
Contains more PhosphorusPhosphorus	+3425%
Contains more SeleniumSelenium	+509.1%

~equal in Magnesium ~2mg

~equal in Calcium ~3mg

~equal in Iron ~0.13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jelly bean

Gelatin dessert

Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B6Vitamin B6	+300%

Contains more Vitamin B2Vitamin B2	+272.7%
Contains more Vitamin B3Vitamin B3	+12.5%
Contains more Vitamin B5Vitamin B5	+55.6%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	4mg	141mg	20%
Sodium	50mg	466mg	18%
Protein	0g	7.8g	16%
Copper	0.028mg	0.118mg	10%
Selenium	1.1µg	6.7µg	10%
Vitamin B2	0.011mg	0.041mg	2%
Carbs	93.55g	90.5g	1%
Potassium	37mg	7mg	1%
Fiber	0.2g	0g	1%
Manganese	0.035mg	0.011mg	1%
Folate	0µg	3µg	1%
Choline	0mg	3.5mg	1%
Calories	375kcal	381kcal	0%
Protein per 100 calories	0g	2g	N/A
Calories per 10 g protein		488kcal	N/A
Weight per 100 calories	27g	26g	N/A
Fats	0.05g	0g	0%
Net carbs	93.35g	90.5g	N/A
Magnesium	2mg	2mg	0%
Calcium	3mg	3mg	0%
Iron	0.13mg	0.13mg	0%
Sugar	70g	86.04g	N/A
Zinc	0.05mg	0.01mg	0%
Vitamin B1	0.004mg	0.003mg	0%
Vitamin B3	0.008mg	0.009mg	0%
Vitamin B5	0.009mg	0.014mg	0%
Vitamin B6	0.004mg	0.001mg	0%
Threonine		0.151mg	0%
Isoleucine		0.118mg	0%
Leucine		0.251mg	0%
Lysine		0.354mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.177mg	0%
Valine		0.213mg	0%
Histidine		0.068mg	0%