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  6. Jelly bean vs. Ginger ale

Jelly bean vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between jelly bean and ginger ale

  • Jelly bean contains 8 times more sugar than ginger ale. Jelly bean contains 70g of sugar, while ginger ale contains 8.9g.
  • Ginger ale has a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Beverages, carbonated, ginger ale.

Infographic

Jelly bean vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +1000%
Contains more IronIron +38.5%
Contains less SodiumSodium -86%
~equal in Calcium ~3mg
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Jelly bean Ginger ale DV% diff.
Carbs 93.55g 8.76g 28%
Calories 375kcal 34kcal 17%
Fructose 3.7g 5%
Sodium 50mg 7mg 2%
Selenium 1.1µg 0.1µg 2%
Phosphorus 4mg 0mg 1%
Vitamin B2 0.011mg 0mg 1%
Potassium 37mg 1mg 1%
Iron 0.13mg 0.18mg 1%
Fiber 0.2g 0g 1%
Copper 0.028mg 0.018mg 1%
Manganese 0.035mg 0.013mg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 8.76g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 3mg 0%
Sugar 70g 8.9g N/A
Zinc 0.05mg 0.05mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B3 0.008mg 0mg 0%
Vitamin B5 0.009mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +967.9%
Contains more OtherOther +900%
Contains more WaterWater +1348.1%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.